Kevin

37 Flips | 5 Magazines | 3 Likes | 1 Following | @Kevinokd2 | Keep up with Kevin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin”

How To Use Kanban To Become Insanely Productive: A Short Guide

Are you searching for the perfect productivity system?<p>First the bad news: It doesn’t exist. You’re going to have to do the work no matter what system you use.<p>Now the good news: Kanban is an easy-to-use and -learn system that can help avoid feeling overwhelmed by those endless To Do lists.<p>Let’s dive …

Project Management

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

These Fascinating History Podcasts Will Make You Fall In Love With The Past

<b>Last Updated: May 2nd</b><p>A great podcast is all about being able to tell a great story. The medium thrives on masterful storytellers recounting and analyzing a moment in time that may have been forgotten or misread. It’s all about weaving threads together and adding insight along the way. That’s why …

Podcasting

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease

A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say.<p>AUGUSTA, …

P90X Trainer Tony Horton Shares the Perfect Workout Formula For Weight Loss

These days, it seems like there are too many celebrity trainers out there to keep up with, each constantly giving different kinds of advice. But there are a few who have been in the fitness game for decades, creating effective workout programs and helping everyday folks and celebrities earn the …

Conscious breathing

What Happens When You Stop Smoking?

Control your Breath, Control your Body (Wim Hof Explained)

5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader

Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make …

Mindfulness

How to Build Garage Storage Shelves on the Cheap

These storage shelves can be built from scrap 2 x 4s and plywood, and are as strong as anything you'd buy from the store, but cost a lot less money.<p>Garage storage and shelving solutions are abundant, but the prices can be shocking. You can build your own garage shelves from scrap 2 x 4s and …

Cast-Iron Pan Pizza Will Change Your Life

<i>BY ROCHELLE BILOW</i><p>Credit: Alex Lau<p>What if we told you there existed a pizza recipe that was so easy, so fast, and so insanely delicious it would change your life? It's true! It'll at least change your weeknight-cooking life. Enter: <b>this pan pizza from BA test kitchen manager Brad Leone.</b> It's ready in …

How To Make The Perfect Waffles - Picky Palate

Ever wanted to know How To Make The Perfect Waffles?! I’ve got you covered. I perfected some pretty amazing waffles that I can’t wait to share with …

5 Unusual Morning Rituals That Will Change Your Life

Tips On Overcoming Sleep Problems During Pregnancy<p>Published<p>2 weeks ago<p>on<p>July 3, 2018<p><i>Getting a Good Night’s Sleep in the Third Trimester is a Challenge</i><p>…

13 Old-School Tips for New Wave Entrepreneurs

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The introduction of the cloud for hosting web applications has made it easier than ever to have a new idea, build a new technology and start a new company. Open a major news publication any day and it feels like you'll see a new …

Entrepreneurship

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

The Best Chest Training Tips, Period

Small Changes for Bigger, Stronger Pecs<p>Here's what you need to know...<p>Slight variations on the basic lifts will build a stronger and denser …

9 things mentally strong people do to manage stress

That's why being able to manage stress effectively can prove pivotal.<p>We spoke with psychotherapist Amy Morin, the author of "13 Things Mentally Strong People Don't Do," to find out the best way to approach stress management.<p>Here are nine things mentally strong people do to keep stress from taking …

9 Cheap Whiskeys That Taste Expensive

Rumor has it Mark Twain, Winston Churchill, and Abraham Lincoln all enjoyed a glass of whiskey at the end of a hard day. But the amber-colored spirit …

Which Bourbons Should You Drink With Beef Jerky?

<b>Jimmy's Sticky Jerky Sweet Beef and Blanton's Single-Barrel Bourbon</b><p>Made in the South Bay, Jimmy's Sticky Jerky immerses its beef in inventive …

Jerky

15 Things To Give Up If You Want To Be Happy

Activities For Developing Mindfulness In Children

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine18 hours agoView More<p>Editors' Picks<p>Your new summer secret …

Red Carpet

How I Quit Smoking, Stopped Vaping and Learned to Eliminate Stress... One Breath at a Time

When I quit smoking with a rudimentary electronic cigarette in 2010, I was so passionate about this viable alternative to combustible tobacco that at the age of 25 I started a vaping company to help others. Slowly I realized that smoking, which became vaping, had caused me to focus on my breath. …