Kevin

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P90X Trainer Tony Horton Shares the Perfect Workout Formula For Weight Loss

These days it seems like there are too many celebrity trainers out there to keep up with, each constantly giving different kinds of advice. But there are a few who have been in the fitness game for decades, creating effective workout programs and helping everyday folks and celebrities earn the …

Fitness

50 Inspiring Buddhist Quotes and Sayings on Life

If everything is gotten dreamily, it will go away dreamily too.<p>Dhamma is systematic practice for a man at every stage of his life.<p>Flattering words …

Spirituality

45 Dalai Lama Quotes To Enrich Your Life

The Dalai Lama is the 14th and current Dalai Lama as well as the longest lived incumbent. Dalai Lama’s are the head monks of the Gelugpa lineage of …

Conscious breathing

What Happens When You Stop Smoking?

Control your Breath, Control your Body (Wim Hof Explained)

5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader

Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make …

How to Build Garage Storage Shelves on the Cheap

These storage shelves can be built from scrap 2 x 4s and plywood, and are as strong as anything you'd buy from the store, but cost a lot less money.<p>Garage storage and shelving solutions are abundant, but the prices can be shocking. You can build your own garage shelves from scrap 2 x 4s and …

Woodworking

Cast-Iron Pan Pizza Will Change Your Life

<i>BY ROCHELLE BILOW</i><p>Credit: Alex Lau<p>What if we told you there existed a pizza recipe that was so easy, so fast, and so insanely delicious it would change your life? It's true! It'll at least change your weeknight-cooking life. Enter: <b>this pan pizza from BA test kitchen manager Brad Leone.</b> It's ready in …

How To Make The Perfect Waffles - Picky Palate

Ever wanted to know How To Make The Perfect Waffles?! I’ve got you covered. I perfected some pretty amazing waffles that I can’t wait to share with …

Breakfast

5 Unusual Morning Rituals That Will Change Your Life

I'm in!<p>The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, …

13 Old-School Tips for New Wave Entrepreneurs

Technology Executive and Internet Entrepreneur<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The introduction of the cloud for hosting web applications has made it easier than ever to have a new idea, build a new technology and start a new company. Open a major news publication any …

Entrepreneurship

6 Moves to Do in the Morning for TONS of Energy

As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to stretch and focus on yourself is so worth 15 …

The Best Chest Training Tips, Period

Small Changes for Bigger, Stronger Pecs<p>Here's what you need to know...<p>Slight variations on the basic lifts will build a stronger and denser …

Bodyweight Exercise

9 things mentally strong people do to manage stress

That's why being able to manage stress effectively can prove pivotal.<p>We spoke with psychotherapist Amy Morin, the author of "13 Things Mentally Strong People Don't Do," to find out the best way to approach stress management.<p>Here are nine things mentally strong people do to keep stress from taking …

Self-help

9 Cheap Whiskeys That Taste Expensive

Rumor has it Mark Twain, Winston Churchill, and Abraham Lincoln all enjoyed a glass of whiskey at the end of a hard day. But the amber-colored spirit …

Which Bourbons Should You Drink With Beef Jerky?

So in honor of our country's upcoming birthday, we've sourced the best local jerky and sussed out their most suitable, oak-aged sipping</b> …

15 Things To Give Up If You Want To Be Happy

Activities For Developing Mindfulness In Children

Mindfulness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Treat yourself to something new.<p>18 Photos2 days agoView More<p>Sneakers<p>Thanks to John Elliott, who debuted some brand-new iterations of …

Willem Dafoe

How I Quit Smoking, Stopped Vaping and Learned to Eliminate Stress... One Breath at a Time

When I quit smoking with a rudimentary electronic cigarette in 2010, I was so passionate about this viable alternative to combustible tobacco that at the age of 25 I started a vaping company to help others. Slowly I realized that smoking, which became vaping, had caused me to focus on my breath. …

7 Things Mindful People Do Differently

The 23 Best Biceps Exercises

Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p>The fact is, muscular arms make you look fit. And since you can expose them almost anywhere, anytime, they’re …

Fitness Lessons From Prison

Fitness

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …