Kevin Wise

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The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Workouts

Six-Pack Abs in Six-Weeks: A Summer Weight Loss Program

<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …

The 4-week Quick-Switch Conditioning plan: Cutting

This is phase two of the <b>Quick-Switch Cycle</b> by holistic trainer and fitness model Joe Rodonis (@JoeRodonis). Within this phase, you'll be focusing on …

Sculpt Rock-Solid Shoulders and Arms With This 3-Circuit Workout

​Day two of Dad Bod:Redefined will completely scorch your upper body<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it …

Workouts

The 21-Day Kettlebell Challenge: Day 20

<b>Kettlebell Choice</b>: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more …

The 21-Day Kettlebell Challenge: Day 1

Every day for the next 21 days, I will be posting the challenge and adding general training tips and motivational advice. This challenge is a great …

Start from Scratch: Phase 2 of the Complete Beginner's Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Workouts

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

6 Ways to Eat Healthy On a Budget

A Whole Foods dietitian shares smart hacks for slashing your grocery bill<p>You want to eat better, but you’re worried about what it’ll do to your wallet.<p>So just how expensive is a healthy diet, anyway?<p>Good news: The answer may be “not that much.” Eating more healthfully costs about $1.50 more per day …

Nutrition

Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.

Abs Pro Workout

+ TIMER<p>00:00<p>:<p>START<p>30 sec<p>60 sec<p>2 min<p>Reset<p>Pause<p>Restart<p>+ SETS<p>1<br>• 2<br>• 3<br>• 4<br>• 5<p>There are four abdominal muscle groups: frontal abs, internal and external obliques …