Kevin Terkelson

23 Flips | 1 Magazine | 28 Likes | @KevinTerkelson | Keep up with Kevin Terkelson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Terkelson”

The 10 Best Ways to Build Your Back

Overlooked Exercises and Missing Methods<p>The Question<p>What's the best or most overlooked back exercise for hypertrophy?<p>Eric Bach – Strength Coach and …

Muscle

I never expected my sobriety to be an issue at my child’s preschool fundraisers

At the first meeting for families at the co-op nursery school we have carefully chosen for our daughter, the food spread includes hummus, a farro salad and mac and cheese. In the coolers are flavored seltzers, cans of beer and bottles of wine. It is 6 p.m. on a Thursday.<p>I crack open an orange …

Parenting

12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)

Pretty cool title, right? But surely it can’t be true? <b>Putting kilos on your bench press doesn’t usually mean happy days for your shoulders.</b><p>How many …

Tip: Do Diagonal Back Exercises

Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.<p>Most lifters classify upper-body pulling exercises …

Muscle

35 of the Funniest, Most Relatable Evil Kermit Memes

"Me: Sees a fluffy dog. Me to me: Steal him."<p>Over the past couple years, Kermit the Frog has gone from lovable Muppet to the mascot for internet shade — and thanks to a new meme, his social media reign is only just beginning.<p>While Kermit will likely continue sipping tea for years to come (... but …

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.<p>PA for the Win<p>It's time to add …

Research

Our nation’s greatest contribution to religious thought is Alcoholics Anonymous

In the age of Big Data, I am beginning to believe we’ve discovered our own version of Sacred Scripture. It’s not written by “sages” in the …

The 500 Rep Shoulder Workout

Guaranteed Delt Gains<p>Is This Workout Right For Me?<p>The answer to that question depends on your answer to this question:<p>Can you overhead press your …

Numb

Tip: Burn Until You're Big

Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.<p>The Technique: …

After The Party Is Over: Searching For Myself In Sobriety

Three years ago today, I stopped drinking.<p>Yesterday, I spoke to my dad -– who is also in recovery –- about the upcoming anniversary. He wanted to share something someone once told him.<p>“When you stop drinking, it won’t solve your problems,” he said. “But you’ll be able to know your real problems, …

Mental Health

How to Train for Non-Stop Muscle Growth

Balancing Failure, Volume, Frequency and Load<p>Any program will work if it's not idiotic, but you have to get the basics right. So before thinking …

Muscle

5 Best Shoulder Workouts For Mass: An Intermediate Guide!

Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.<p>No …

Workouts

Recovery statistics in a nutshell

Realistic success statistics for Alcoholics Anonymous are notoriously difficult to obtain. Contributing to the difficulty in obtaining reliable …

Drug Addiction

4 Nighttime Nutrition Blunders Solved!

Are your nocturnal food choices limiting your fitness gains? Here are 4 common late-night blunders and how to fix them!<p>Nighttime eating do's and …

4 megatrends transforming the construction industry

After being rocked by the recession, while harnessing social media and smartphones, everyday Americans are giving up the static suburbs to refocus on …

Construction Industry

This Workout from The 21-Day Bulk Will Force Your Back to Grow

Want to know what's so great about <i>The 21-Day Bulk</i>? You can slow things down a little bit and chill out. Key words: <i>A little bit</i>. <i>The 21-Day Bulk</i> is …

Tip: Do Kelso Shrugs for Complete Trap Development

Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.<p>Although the upper traps are …

Health