Kevin Tamayo

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What does self-awareness have to do with being successful?

We all have habits — some good, some bad. And, some really annoying ones. The problem is not with having those good, bad or annoying habits. The …

The complete guide to exercising in winter

This week in London, the sun sets at 3.50pm. We’re waking up in the dark, leaving work in the dark, and spending a good proportion of the intervening time underground or desk-bound. Hearty meals and firesides seem more attractive than the chilly outdoors, or a busy gym. (If you live in the global …

Sculpt a Stronger Back With These 5 Moves

Try these moves to get rid of back pain and improve your overall range of motion.<p><i>Photo: Ryan Kelly / Daily Burn 365</i><p>It’s easy to take for granted how …

Workouts

13 Secrets to Being Super Successful | Inc.com

Super successful people understand that there are traits, behaviors, and actions they must take in order to succeed.<p>Their thinking is, "I will do what it takes to get to where I want to go" They know success doesn't come to them. They have to go out and get it for themselves.<p>Here are 13 ways super …

Self-improvement

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

Meditation

3 Mantras to Guide Your Personal Personal Growth Day-by-Day

Personal growth is the result of accumulating knowledge over years. It rarely strikes like lightning.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you offered me a chance to go back in time and change the path that led me to where I'm at today, I would politely decline. While far …

Self-improvement

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

The 10 Best Business Books of 2016 | Inc.com

Not every business book that thumps onto your desk is a worthwhile read. But just a cursory glance at the year's endless stream of flaps, blurbs, and press releases suggests a few trends in 2016. Among them: fewer leadership titles. More niche or skeptical perspectives on data and technology. An …

Books

Hydroponic Gardening: How to Easily Grow Plants In Water

We've finally found a solution for people who love houseplants, but don't love when their feline roommates treat the fiddle leaf fig like their own …

Plants

9 Secrets That Will Help You Achieve Your Success | Inc.com

There really is no secret to success, it all comes down to wanting it enough to do the things that are necessary for success. There are many reasons, (what I really mean is excuses, but I wanted to be polite), for not doing some of these things.<p>They can be fear of failure, a fear of success and …

Motivation

11 Habits of Happy People That Anyone Can Adopt

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the …

Happiness

A Nobel prize-winning physicist identified three simple steps to mastering any subject

I wasn’t always a good learner. I thought learning was all about the hours you put in. Then I discovered something that changed my life.<p>The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “knowing the name of something,” and it’s one of …

Self-improvement

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

6 Things All Entrepreneurs Should Know About Being Their Own Boss

Being your own boss can be great, you set your own hours, location, there's no ceiling on how much money you can make, but there's a dark side of being your own boss that's often overlooked, which most entrepreneurs are simply not prepared for. This is likely a big factor in why 90% of startups …

Entrepreneurship