Kevin Shaw

7 Flips | 2 Magazines | 9 Likes | @KevinShaw1sm6 | Keep up with Kevin Shaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Shaw”

7 Low-Carb Food Swaps Nutritionists Love

Carbs aren’t always the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources of important nutrients like …

3 Key CrossFit Drills for Strength and Stability

Pulling Wall<p>The primary goal of this drill is to learn how to activate your hamstrings and glutes when pulling the foot up from the ground after …

Elasticity

10 CrossFit Workouts You Can Do at Home

We understand if you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether.<p>And while CrossFit workouts …

Modifying a CrossFit WOD When Injured

Finally, an actual picture of me in our local CrossFit box. Today I wanted to talk about modifying a CrossFit WOD when injured. <b>I always leave the</b> …

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …