Kevin Robinson

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Can't Lose Weight? 4 Ways You're Sabotaging Your Weight Loss

You exercise every day. You eat healthfully. You get plenty of sleep. And you still can’t seem to lose weight or drop a pant size. We understand your …

Changes to make in your 30s

Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2 p.m. on Saturdays and spending all their disposable cash on new kicks.<p>But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the …

Self-help

10 Habits That Can Unlock Your Inner Awesomeness | Inc.com

<i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. Guess what? I bounced back. …

Motivation

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

Incredibly Sexy Photos Of Trill Yoga Will Inspire You To Get It 'Om'

Namaste.<p>The slang word "trill" is a combination of the words "true" and "real," and those hip to trendy vernacular use it to validate someone's awesomeness and authenticity. So, when we spotted the hashtag #TrillYoga, we knew we were in for a treat.<p>In fact, a quick search of the hashtag on …

Yoga

12 fitness 'truths' that are doing more harm than good

How many times a week do you need to work out to get in shape? If you're trying to lose weight, should you focus on exercise or diet? Is it better to hit the gym in the morning or at night?<p>Whether you want to tone up, slim down, or simply boost your mood, you've likely come across these questions, …

What No One Tells You About Depression (But I Will)

Back in 2009, I had my first stay in a psychiatric ward; I was there for a week. At that point in my battle with major depression, my hourly thoughts revolved around various ways to end my life. Since then, my biggest fear has been to ultimately lose.<p>It's 3 a.m. and I'm alone with nothing more than …

6 Small Shifts to the Way You Talk That Will Make You (and Everyone Else) Happier at Work

Ask us how we're doing at the end of a long, stressful workday, and chances are you’ll hear, “I’ve been better” or some equally snippy response. …

Tips to Get Absolutely Shredded | Men's Health

How’d Montgomery do it? He put together the dream team.<p>The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes, from special forces soldiers to Ironman triathletes.<p>The nutritionist: Trevor Kashey, …

23 introverts who became extremely successful

Some people look at those they consider introverted and toss out all kinds of hyperbole, such as, "they are so shy they would not being able to deliver a speech in a public," or "she is so shy and introverted she does not like people all."<p>However, these almost prejudicial overstatements are rarely …

Scrumptious List of Foods That Build Muscle

When a person starts to indulge in exercises one of his main concerns often includes that what should be the list of "foods that build muscle" so …

Foods That Are Making You Fat

Whether you jumped on the healthy eating bandwagon for the rapid weight loss or long-term health benefits, we're sorry to say, you <i>can</i> have too much …

Nutrition

20 All-Time Best Steve Jobs Quotes | Inc.com

Which is your favorite Jobs quote? Post it on my Twitter feed.<p>1. "Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations."<p>2. "Innovation distinguishes between a leader and a follower."<p>3. "That's been one of my mantras -- …

Entrepreneurship

Social Anxiety Linked to High IQs

Steven Bancarz, creator of ‘Spirit Science and Metaphysics,’ recently wrote an article in response to some studies that suggest people who practice …

Here are 25 things that science says can make you happier

Image: Shutterstock/Maridav<p>Image: Shutterstock/Maridav<p>Disney is trading at a 'historical discount' ahead of its digital makeover (DIS)<br>• Photos reveal …

Happiness

People Who Talk To Themselves Aren’t Crazy, They’re Actually Geniuses

(elite daily.com)“If I were my peach smoothie body butter, where would I be?” I say to no one while I search for my favorite lotion. Then: “Aha! Here …

Albert Einstein

10 Ways to Gain Real Super Powers That Will Change Your Life

You Can Gain Real Super Powers<p>No gamma radiation, spider bites or mutations necessary.<p>A few simple tips from the blog can have you performing heroic …

You Need an Exercise Routine for Your Brain

<i>This article was originally published at Riskology.co</i><p>More than 1,000 retired workers, all aged 75 or above, stood in line. They were about to sit down to a barrage of tests judging their memory and thinking skills. The tests were grueling, and it was only the beginning. For eight years, these …

5 Tips for Introverts who Overthink.

It’s a shame that the phrase “Just Do It” is trademarked, because it could serve as a good rallying cry for us introverts who consistently …

Stop making these 15 body language mistakes

Until you get to know someone, your brain relies on snap judgments to categorize him, predict what he will do and anticipate how you should react.<p>You …

How to Build Mental Toughness | Men's Health

But building mental toughness isn’t easy. It takes work to get your brain to a point where it is willing to push longer and harder than it ever was before. Here are 3 ways we teach our clients to train their minds so they don’t fatigue and they don’t quit. These strategies will set you up for …

5 Ways to Zap Negative Thoughts | Inc.com

How do you get someone to think about a pink elephant? Just tell them not to think about one.<p>Perhaps you've heard of this classic psychological thought experiment that illustrates the impracticality of simply suppressing unwanted thoughts. If not, give it a go. Attempt not to think of a pink …

Mindfulness

15 Habits of Mentally Tough People

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new …

How Sleep Resets The Brain's 'Emotional Compass'

As most of us know all too well, lack of sleep and a bad mood often go hand-in-hand.<p>But a poor night's sleep doesn't just put a damper on your own emotions. New research from The University of California, Berkeley suggests that it may also hinder your ability to accurately read the emotions of …

8 small things you do that people use to judge your personality

Whether it's a date or a job interview, the small stuff matters — from the firmness of your handshake to how often you check your phone.<p>We checked out the Quora thread, "What are the really small things that tell a lot about a person's psychology and personality?," and highlighted some of the most …

Your Phone Knows If You're Depressed

Paul Thompson—FPG/Getty Images<p>Keystone/Holton/Getty Images<p>Kypros/Getty Images<p>Lyn Alweis—Denver Post/Getty Images<p>Bill Dow—NBC/Getty Images<p>Mark …

World Trade Center