Kevin Pritchard

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Try Workout Of the Day

I wrote about Crossfit in my very very very early posts. Here is the link. I called it 'the next big thing'. Well...I would now like to correct my …

How Do Muscles Grow? The Science Of Muscle Growth

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.<p>This article discusses …

Burn 1,000 calories in one fat loss workout

<b>FIRE IT UP</b><br>‘The aim is to push your metabolic rate through the roof,’ says Ben Gotting, personal training manager of Gymbox in Holborn, central …

Workouts

It Don’t Mean a Thing If You Ain’t Got That Swing

If you’ve been even remotely involved in fitness over the last decade, you’ve seen the dramatic increase in the use of kettlebells for training. …

Exercise

At the Core of It: Creating Strength and Tension in the Body

<b>Right from the start of physical culture a strong midsection has been prized.</b> From the six-pack of Eugen Sandow to books like <i>Enter The Kettlebell</i> …

Move It Monday: 10 Variations Of Kettlebell Squats

Happy Monday. I don’t know about you, but I’m starting this week full of hope and excitement. I know most people loath Mondays, but seriously it’s …

Workouts

Bodybuilding Workout Routines For Mass Muscle Building

There are many bodybuilding workout routines for mass muscle building, all of them have their uses and it is important to know which muscle building …

Workout Tips for Bodybuilding Legs

8:20 AM Beginner Bodybuilding, Exercises For The Legs, Workouts<p>One of the bodybuilding buzzwords one hears a lot of is symmetry. Symmetry as in an …

Build Larger Triceps In Three Weeks With This Workout

7:38 AM Beginner Bodybuilding, Triceps Exercises, Workouts<p>Hi everybody and welcome to the larger triceps in 3 weeks workout! If you wish to blast …

Kettle Bells, not just a cool doorstop

http://www.womenshealthmag.com/fitness/kettlebell-workout-video<p>Have limited space for personal gym equipment? I do, so in trying to keep the clutter …

Kettlebell Exercises

Fat Loss Kettlebell Workout Routines

Kettlebells can be used for several purposes, but here I will present various kettlebell workout routines which are extremely effective for fat loss. …

Adding Muscle At Any Age: Defying Genetics and Designing the Muscle Building Workout

The perfect “muscle building workout” is not what you think it is.<p>Yes, you understand that resistance builds muscle. And that rest and recovery are …

Body Fat

Rev Your Metabolism with Just 3 Moves

And say goodbye to belly fat<p>Performing exercises with explosive power is one of the best ways to blast fat. Why?<p>For one, fast-twitch fibers require more energy to contract than slow-twitch fibers. In fact, a Salisbury University study found that explosive training burns more calories than lifting …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

7 Best Muscle Building Exercises

9:31 AM Workouts<p>When you are trying to build muscle mass you want to do the best exercises. This will allow you to build muscle the most efficiently, …

The pullup-pushup workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 15-30<p><b>Exercises</b> 2<p><b>Equipment</b> X<p>Army bases, city parks, church gyms, and state prisons are full of guys …

Shock Your Body With German Volume Training

Have you been going to the gym for a while and just feel like you are hitting a plateau? And no matter what you try to do, nothing seems to help you …

Learn How You Can Benefit From Kettlebell Swings

By onMay 5, 2009 in Kettlebell Workouts<p>Kettlebells, a cast iron, cannonball shaped dumbbell have been used for years in Russion physical education …

Exercise

The Complete Guide to Biceps Training

Here's what you need to know...<p>In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis.<br>• The …

5 Reason to train for strength if you want to burn fat.

A lot of guys who want to shred a couple of pounds of fat choose to use popular fat-burning trainings and dieting protocols advertised in the mass …

Freebies

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …