Kevin Perry

18 Flips | 1 Magazine | 6 Likes | 1 Following | @KevinPerry6kk9 | Keep up with Kevin Perry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Perry”

Lean Six Sigma Project Management Certifications

The best approach to creating the most efficient and effective business structure involves both Six Sigma and Lean principles.<p>With 37 hours of learning in the new Lean Six Sigma Project Manager Courses & Certifications offer on TNW Deals, you’ll understand concrete processes for increasing …

5 Awesome TED Talks That Will Make You Remarkably Happy

There are plenty of serious TED talks, but these will make you smile.<p>There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my favorites.<p><b>1. Dan Gilbert: The</b> …

Happiness

This 7 Minute Work Out Is the Fastest Way to Get In Shape!

Share Email Comments<p>Why 7 minutes?<p>Its 7 minutes because exercise scientists have found that a seven minute, high intensity workout yields the same …

Can You Really Get Ripped in 7 Minutes (or Less)?

On Wall Street, on the sixth floor of the Gild Hall hotel, I’m standing in perhaps the smallest gym in New York City, a “fitness center” hardly …

Build Muscle and Lose Fat With 4 Simple Tips

Building muscle mass and losing fat is perhaps the most prevalent fitness goal in most of the people that belong to your gym. Looking at the odds, …

Exercise

Error. Page cannot be displayed. Please contact your service provider for more details. (9)

Error. Page cannot be displayed. Please contact your service provider for more details. (14)

10 Healthy Foods That May Help You Sleep Better (Infographic)

2 min read<p>Looking to sleep better longer? Desperate for a cure for insomnia? Avoid caffeine six hours before your bedtime. Do your body good and sip a warm cup of milk instead, like the old wive’s tale suggests.<p>Actually, almost any dairy food will generally entice Mr. Sandman to gently nudge your …

Sleep

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth<p>I saw my first bodybuilding show in the early 1980s. It was an amateur contest in St. Louis, my hometown. The range of physiques on display …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

How to Get Ripped Muscles Fast at Home in Minutes

These days, almost everybody wants to have a nice muscle definition but many of us are not aware of the ways as to how to get ripped muscles fast. …

21 Ways to Achieve Wealth and Success

9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t …

Self-improvement

5 Things I Wish Someone Had Told Me In My 20s

Vital Stats<p><b>Name:</b> Bryan Krahn, BA, CSCS <b><br>Occupation:</b> Trainer, online coach, and fitness writer. <b><br>Location:</b> Calgary, Canada <b><br>Website:</b> bryankrahn.com <b><br>Blog:</b> …

Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

Workouts

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

10 Types of People Who Will Help Your Business Succeed

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You may be running the show, but the people on your team have just as much of an impact on your company's success as you do.<p>Smart entrepreneurs surround themselves with positive people, especially when business is bad. Positive …

Business Strategy