Kevin Payne

16 Flips | 2 Magazines | 27 Likes | @KevinPayne4hm0 | Keep up with Kevin Payne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Payne”

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Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

20 Foods That Can Help Unclog Your Arteries

You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be your ticker’s best friend.<p>…

Nutrition

The Mystery of People Who Speak Dozens of Languages

What can hyperpolyglots teach the rest of us?<p>Last May, Luis Miguel Rojas-Berscia, a doctoral candidate at the Max Planck Institute for Psycholinguistics, in the Dutch city of Nijmegen, flew to Malta for a week to learn Maltese. He had a hefty grammar book in his backpack, but he didn’t plan to open …

If You're Exercising to Lose Weight, Skip the Cardio and Do This HIIT Workout

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …

Workouts

How to Break Your Procrastination Habit in the Next 21 Days Without Using Willpower

The first step is identifying why you procrastinate in the first place.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you ever procrastinate? Do you sometimes put off doing things you know would improve your life and/or business?<p>When I ask this question in my keynote speeches and …

Procrastination

This company will pay you $120,000 to stay for free at luxury beach resorts in Mexico

There are only a few travel jobs that pay more than $100,000 and let you travel for free —and one lucky winner can have both just by entering a …

Los Cabos

DaVinci Resolve 15 is a free, Hollywood-grade video editor

Now, there’s not a lot you can’t do.<p>With the latest release of DaVinci Resolve 15, Blackmagic Design has radically made over its editing suite to create one of the best video-editing systems at any price -- even against mainstream options like Premiere Pro CC and Apple's Final Cut Pro X. It now …

The best coding courses for getting started

To quote the late, great Steve Jobs: “Everybody in this country should learn to program a computer, because it teaches you how to think.” Here’s our …

How to pay off your loans using the 'debt snowflake' method

One Small Thing<p>Snowflake-sized savings helped Kat Tretina pay off an avalanche of debt.<p>If you’re one of millions of Americans struggling to pay off loans, the “debt snowflake” method can help you save big by saving small.<p>Student Loan Hero writer Kat Tretina says she used the method to pay off …

Loans

7 Tips From a Flight Hacker Who’s Flown to 43 Countries for Barely Any Money

If you look up round trip flights from London to Tokyo, you’ll see economy fares costing between $600 to $1,600. From Manchester to Boston, it’d be …

5 Powerful and Simple Ways to Energize Your Life, According to Science

Have you paid much attention to the daily rhythm of your life? We all function in accordance with a specific rhythm. Early-birds (like me) wake up with the sunrise, energized and ready to engage with the world. Night owls often are just getting started when the early-birds are starting to …

Guided Meditation

23 Companies That Help You Travel The World For Free (And Might Pay You, Too)

Think you can’t afford to go on vacation? Think again.<p>A Wisconsin-based teacher and author with a passion for Spain, Abbey Algiers looks for inexpensive ways to take trips on her summer holidays. So when she discovered Diverbo, she couldn’t believe it. Diverbo offers free vacations for English …

Human Rights

8 Cancer-Causing Foods You Should NEVER Eat!

We all know of one or two people who, despite doing all the right things and being incredibly healthy, still wound up with cancer.<p>Thankfully, such …

Remains of Missing Treasure Hunter Found in New Mexico

The remains of a 54-year-old treasure hunter who disappeared while searching for a hoard of gold and jewels were discovered in New Mexico on …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …