Kevin P Austin

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5 Lightened-Up Salad Dressings to Keep You on Your Weight-Loss Game

Our go-to lunch when we are watching what we eat is a salad, but between the toppings and the dressing, that salad may not end up as healthy as we hope for it to be. Choosing the right ingredients and eating the right serving size of each can go a long way toward keeping our healthy intentions.<p>The …

Healthy Eating

O4W Pizza’s New Eastside BeltLine Restaurant Finally Has a Name

O4W Pizza’s Anthony Spina and restaurateur Billy Streck (Hampton + Hudson, Cypress Street Pint & Plate) have named their forthcoming (and highly-anticipated) restaurant Nina & Rafi. The restaurant is named for Spina’s and Streck’s grandmothers. Fitting, as Spina’s most popular pizza happens to be …

Grandparents

Add These 10 Protein-Packed Veggies to Any Meal to Feel Fuller Longer

Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce aisle and feel overwhelmed about which vegetables to grab. Selecting vegetables that contain the most protein is a great strategy for …

Healthy Eating

What to Do When You're Stuck in a Negative Mindset

Shift your negative energy by seeing what's possible.<p>Last week, I was invited to do a Facebook Live session. Arriving at the studio I felt a bit intimidated with all the cameras and lights and action of a live set. The purpose of the session was to promote my new book called <i>Match In The Root</i> …

Self-help

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

How to Stop Taking Things Personally

Source: Pexels photoWhen other people wrong you and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that …

Self-help

13 Foods Packed With Magnesium, the Nutrient Every Single Organ Requires

A study done by the U.S. government reveals that 68% of Americans consume below the recommended amount of magnesium. In fact, 19% of Americans …

Nutrition

What to Eat When You Are Too Sick to Eat

What to Eat When You're Too Sick to Eat<p>For when you just can't eat chicken soup anymore.<p>February 19, 2018<p>Over winter break, I was unlucky enough to …

Comfort Food

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …

Nutrition

Drink These 6 Smoothies if You Want to Reduce Weight Like Crazy

Excessive body weight, i.e. obesity, has become one of the most serious problems of the 21st century. The main culprit is the fast lifestyle people …

Diabetes

6 Effective Fat-Flushing Drinks You Need to Try

Choose your favorite recipe and let it become part of your everyday life. Add some cardio exercises to your routine, and you’ll be able to get …

Alternative Medicine

Ten Things Your Boss Does Not Need To Know About You

Dear Liz,<p>Last week I went to a networking event with my boss. I was driving. I guess I was distracted because I seldom drive with my boss “Sheri” in the car.<p>I slipped up. I said something I shouldn’t have.<p>Sheri asked me, “Do you want to stop at home and change your outfit? We have to do inventory …

Leadership

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Nutrition

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Books

The Simple Swing Plane Drill That's Going to Make You a Good Iron Player

A lot of amateurs struggle hitting consistent, solid iron shots - especially under pressure. Kyle Morris, one of our Golf Digest Best Young Teachers, says that a lot of the reason why golfers have problems with their irons is because their swing plane is wrong. Commonly, Morris says the hands go …

Golf

14 wellness pros share the healthy breakfasts they eat every morning

A healthy morning can set the tone for a healthy day, so it’s no surprise that wellness experts know a thing or two about nourishing, energizing …

Wellness

5 Rare Signs That Prove You Were Meant to Lead People

Are you someone that understands what truly motivates people psychologically? You may be leadership material.<p>A quick Google search on the work "leadership" gave me about 376,000,000 results. And while it won't give me the totals for "leadership books" (if anyone knows, leave it in the comments), …

Leadership

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time that I would never be able to get rid of the extra belly on my midsection. I tried everything from Pilates and HIIT cardio to waist trainers and juice …

Incorporated

I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body Reacted

• Popsugar<br>• Health & Fitness<br>• Turmeric<p>What Happens If You Drink Turmeric Every Day?<p>I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body …

Healthy Living

Why Black People Are Always Bringing Up Old Stuff, Explained

Hey bruh, I’m back again for our weekly explainer. I thought we might talk about Black History Month this time.<p>Sure! I always enjoy our talks.<p>In …

Black History

Over 50s golfers: 4 ways to stay on top of your game

Now in his mid-50s himself, Jeremy Ellwood suggests 4 key ways to help over 50s golfers stay on top of their games…<p><b>Over 50s golfers: 4 ways to stay</b> …

Golf

This Steak Dinner is The Easiest, Best-Looking Meal You’ll Cook All Week

I don’t have a significant other, but if i did, I would cook them this for every special occasion under the sun. In the meantime, I guess this means …

Recipes

Your 3 most annoying traits, according to your zodiac sign

Every zodiac sign has traits that make them endearing. But every sign also comes with their flaws.<p>We spoke to astrologer Linda Furiate to see what your three most annoying personality traits are based on your zodiac sign.<p>Of course, this is just for fun, but you can keep scrolling to see what she …

Psychology

15 Foods That Increase Blood Pressure and Should Be Avoided

High blood pressure can damage your heart, brain, kidneys, and cause a number of other complications such as disabilities. There are certain foods …

Nutrition

List Of Foods With Almost No Calories And A Lot of Nutrients

We are continuously recommended to take in more nutrient-rich foods, however, we wind up consuming more, and still do not have those essential …

Nutrition

10 fragrances for men that women can't get enough of

Memo Paris Russian Leather<p>“You can smell the leather,” said our testers, who quickly identified one of the top notes in this outdoorsy blend. A …

Men's Fashion

Ten Skills Every Manager Needs -- But 90% Of Managers Lack

Dear Liz,<p>I’m the Training Manager in a great firm. I have developed and delivered customer service training, communication skills training and several other courses, but now I have a new and bigger challenge. My CEO asked me to develop an in-house leadership development program. I’m very excited …

Leadership

Bill Belichick’s genius in one area has largely been overlooked

BLOOMINGTON, Minn. — Chris Simms spent a year working as a coaching assistant with the Patriots in 2012. Next to his desk there was a sign that read: …

NFL

This Week’s Must-Attend Food Pop-Ups in Atlanta

February 12 - February 18<p><b>Oddbird monthly hot chicken dinner at</b> <b>West Egg Cafe</b><br>The monthly, Wednesday night hot chicken pop-up returns to Westside’s West Egg Cafe on February 14 at 5:30 p.m. Oddbird will be serving both its regular fried and hot chicken biscuits along with chicken sandwiches, salads, …

Texas

The 5 Biggest Mistakes Men Make With Their Suits

Whether it's your daily wardrobe routine or a special occasion-only affair that sends you into an immediate cold sweat, being able to wear a suit is an essential part of being a grown-up. Meaning that you, a proper big grown-up, will need to leave the house in <i>at least</i> a notched lapel two-piece a …

Men's Fashion