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The Fundamental Four Strength Cycle: Front Squat, Weighted Pull Up, Hinge Lift, Bench Press, 2 Days/Week - Mountain Tactical Institute

The Fundamental Four Strength Cycle: Front Squat, Weighted Pull Up, Hinge Lift, Bench Press, 2 Days/Week - Mountain Tactical Institute

strongswiftdurable.com - SSD

By Rob Shaul When I wrote this article, I was moving back into barbell strength training after several months of endurance, dumbbell and bodyweight …

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