Kevin Muyolo

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Ingredients<p>1 cup long-grain white rice<br>• ¼ cup honey<br>• 2 tablespoons tamari<br>• 2 tablespoons olive oil, divided<br>• 1½ pounds swordfish, cut into 1-in. pieces<br>• ¼ …

Bok Choy

Slow Cook the Most Indulgent Green Bean Casserole This Thanksgiving

[1]<p>Slow-Cooker Green Bean Casserole<p>From Anna Monette Roberts, POPSUGAR Food<p>Ingredients<p>2 tablespoons ghee<br>• 9 ounces brown cremini mushrooms, cut into fourths<br>• 2 oyster mushrooms, shredded into 1-inch pieces<br>• 1 tablespoon flour<br>• 1 tablespoon sherry vinegar<br>• 1 cup vegetable broth<br>• Salt, to taste<br>• 1 pound green …

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

Healthy Eating

Homemade BBQ Sauce, Made Healthier - Glue & Glitter

In a small saucepan on medium heat, combine the garlic tomato paste, chili powder, paprika, and cloves. Cook, stirring constantly, for 3 minutes.<p>Add …

BBQ

This site lists all the countries you can travel to without a visa

Itching to go on vacation, but don’t know where? One way to narrow down your choice of destination is to figure out which places are easy to travel to – and this new site can help.<p>Tell VisaDB where you’re from and it’ll list all the countries you can travel to without having to apply for a visa. It …

12 Recipes That Turn Sweet Potatoes into Dinner

No matter what's in my meal plan lineup for the week, there a 99 percent chance at least one meal involves sweet potatoes. These humble orange spuds …

Cooking

This Ice Cream Is So Healthy You Can Eat It for Breakfast

We've officially hit the height of summer, otherwise known as peak ice cream consumption season. While ice cream usually falls into the category of …

Breakfast

6 apps to download before your holiday

<b>We all know that holiday prep is like a job in itself. From researching the best deal, to keeping the home secure while you're away (and all the</b> …

Apps

25 High-Protein Meals in 30 Minutes or Less

Get at least 15 grams of protein from each of these nutrient-loaded breakfast, lunch, and dinner recipes.<p>Not only is protein essential to weight loss …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Cooking

A Combo Punch of Fiber, Fats, and Protein

Being more active in the summer comes naturally, and the abundant sunshine motivates me to get more quality time biking or hiking with the family. …

Nutrition

10 best counties to visit in England

When it comes to hospitality, this area in the winner<p>So many of England's counties are beautiful and unique in their own right, attracting tourists …

10 low-sugar breakfasts that can made in under 10 minutes

Save on the sugar and tackle your morning sweet tooth with corn fritters and more.<p>Pick up almost any packaged food from the breakfast aisle and …

Breakfast

7 Protein-Packed Veggie Bowls That Will Keep You Full For Hours

Maybe it was a garden salad, a beanless vegetable soup, or a smoothie without any nut butter or milk. At some point, we've all had a veggie-based meal that was so low in protein it left us reaching for a snack sooner rather than later.<p>(Find out how to stop the craving cycle before it starts and …

Healthy Eating

100 of the healthiest foods, ranked by protein content

Chicken breast<p><b>Protein:</b> 54 grams per 6 ounces<p>“Skinless, white-meat chicken breast is the leanest animal protein. It barely has 3 grams of fat and …

Nutrition

3-Day Low-Carb Vegetarian Meal Plan: 2,000 Calories

If you're a vegetarian looking to lower your carb intake, then look no further—this 3-day, 2,000-calorie meal plan is just the thing to help you get …

Healthy Eating

Real Talk: What Exactly Is Metabolism, and Can You Really Boost It?

"The term <i>metabolism</i> is commonly used to refer specifically to the breakdown of food and its transformation into energy," explains Paula Simpson, …

What to Eat Before Bed to Build Muscle Overnight

<b>Eating to build muscle is a pretty basic practice</b>. You most likely compose your meals of the three main macronutrients: protein, carbohydrates, and …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

The first 'Biggest Loser' shares the key healthy eating tip he wishes he'd learned earlier

The first thing Ryan Benson did after being crowned the "Biggest Loser" on national television was order a burger and fries.<p>Benson had spent the previous five months exercising six hours a day and eating a strict regimen of healthy food as a contestant on the first season of the popular TV series …

Fitness

5 Veggies To Try If You're Totally Over Kale | Women's Health

Popeye’s staple food may be known for its muscle-building iron, but it also delivers immune-boosting zinc. Otherwise, the two leafy greens sport a nearly identical nutrient panel, with vitamins A and C, potassium, folate, and fiber.<p><i>Outside-the-salad-bowl use:</i> Add a handful to your morning eggs …

Beans on toast and a packet of crisps: eight surprisingly easy ways to get your five-a-day

New research has revealed nearly a third of 11 to 16-year-olds believe they can include strawberry jam as part of their daily fruit and veg intake, while a further 11 per cent think fruit pastilles count towards their five-a-day.<p>Over 500 children in the UK were questioned as part of the British …

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

Healthy Eating

11 meal prep breakfast recipes for all-day energy

1. Sorghum berry breakfast bowl<p>Sorghum is a gluten-free ancient grain. Just a quarter cup provides 158 calories, 5g of protein, 35g of carbohydrates, …

Breakfast

18 Posts For When You're Trying To Eat Healthier

Everything you've ever wanted to know about nutrition, but, like, simply explained.

How Veggie Burgers Can Carry You Through Morning, Noon, and Night

<i>We partnered with Amy's to show off just how to use their veggie burgers morning, noon, and night.</i><p>It’s been one of my go-to lunches for years now: a toasted, whole grain English muffin or bun, topped with a schmear of hummus or ketchup, a veggie burger, tomato, and greens. I serve it with whatever …

7 'healthy' snacks that actually aren't healthy at all

Starting with vegetable crisps, for one...<p>Done right, snacking can keep hunger at bay, fuel your energy levels and provide a great source of …

Nutrition

30 Cool And Easy Dinners To Make Every Night In June

It's too damn hot to cook dinner.

​The Best Healthy Snack Foods You Can Buy On Amazon

​Keep yourself satisfied <i>and</i> healthy.<p>Photograph courtesy of Amazon<p>We’ve all been there: that 3 p.m. slump at work when you need to reach for a snack. But trying to decide what to eat that won’t derail your diet can zap you of even more energy. For quick munchies that can easily be on hand …