Kevin McLaurin

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How to Perfect the Pistol Squat

It takes patience, balance, and, most of all, practice.<p>Perfecting the pistol squat requires patience, balance, and, most of all, practice. But once you've mastered the move, you and your quads will be ready to take on any challenge.<p>This legendary move builds leg and core strength while challenging …

Workouts

Jack Whitehall Stand-Up

Time-crunch Tabata workouts that'll train your entire body

Eugenio Marongiu / Getty<p>Eugenio Marongiu / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This is the ultimate workout method to train your entire body in …

Fitness

​4 Workout Trends You Shouldn't Be Doing, According to Experts | Men's Health

There's an idea that using small weights while you're in spin class or going for a walk will help you burn more calories. But that's just not the case, says Gahan. Heavier weights would be much more effective in improving the metabolism, shedding fat, and prolonging after-burn, says Gahan.<p>"The only …

Start from Scratch Series: Phase 3 of the Complete Beginner’s Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout45-60 …

Extreme Sports

​Watch Mark Wahlberg's Insane Upper Body Workout Video | Men’s Health

Former <i>Men's Health</i> cover guy Mark Wahlberg has worn many hats in his career, and by now we're pretty sure there isn't <i>anything</i> the man can't do. And his latest Instagram video is a hilarious and damn impressive testament to that, as the 46-year-old goes through an insane workout while simultaneously …

Tip: How to Build Your Serratus

Here's how to target this often neglected muscle.<p>The serratus anterior are located just under the arm on the ribcage and are embedded within the …

An Ab Move That Also Works Your Shoulders, Legs, and Glutes

The 2017 CrossFit Team Series

Grab a partner, the Team Series will use pairs.<p>The 2017 CrossFit Team Series, presented by Compex, has a new format. The competition is simpler, but …

He Spent Almost 20 Years Funding The Racist Right. It Finally Paid Off.

William Regnery II, a man who inherited millions but struggled in business, tried for 15 years to ignite a racist political movement — and failed. Then an unforeseen phenomenon named Donald Trump gave legitimacy to what Regnery had seeded long before: the alt-right. Now, the press-shy white …

New York Times

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Book Reviews

​ 6 Kettlebell Moves That Will Melt Your Fat Away | Men’s Health

2. The kettlebell high pull requires more knee bend, and thus more leg power. You should explode from the bottom so that the kettlebell pops up and reaches a point of weightlessness at the top, and use your arms to control its descent without pausing.<p>3. The kettlebell extended ROM goblet reverse …

Exit Spicey, enter the Mooch: another day in Trump's tragicomic America

As the laughable ‘Made in America’ week closed, the White House staged a farce to rival any of Sean Spicer’s press briefings. This was nightmare political theater<p>Anthony Scaramucci: who is new White House communications director?<p>Sean “Spicey” Spicer, we knew ye all too well. Six months of shambolic …

Donald Trump

Don’t Compare Trump to Nixon. It’s Unfair to Nixon.

Watergate chronicler Elizabeth Drew on the constitutional crisis of 2017.<p>S<i>ubscribe to The Global POLITICO on iTunes here.</i> | <i>Subscribe via Stitcher.</i><p>Are we watching Watergate the rerun?<p>Six months into Donald Trump’s already embattled presidency, references to the disgraced 37th president are …

Donald Trump

Top 13 Best Ab Exercises - THEBODYBUILDINGBLOG

I think you will agree with me when I say:<p>The abdominal muscles have always been the center of admiration and desirability for both women and men …

Body Fat

4-Minute Dumbbell Circuit Workout | Men's Health

The dumbbell circuit shown in the video above—the first in our new Busy Burner series—blazes through four exercises, each done for one minute straight with no rest between exercises.<p>“It’s geared for the person who’s stressed for time,” says Equinox trainer and Optimum Nutrition athlete Frank Fata, …

New rules for exercising if you’re over 50

This article is reprinted by permission from NextAvenue.org.<p>A funny thing happens on the way to 50 and beyond: Your body doesn’t respond to exercise …

Exercise

The ultimate metabolism-reviving resistance-band workout

It won't kill your pump to skip the squat rack for a day or two and get your swole on outside in the fresh air and sunshine. All you need is a set of …

Bands

This Plank Variation Will Carve Your Core​ | Men’s Health

But the basic plank can seem too easy for some guys. If you can hold it for minutes on end, you'll get bored. So use that time to plank better.<p>This routine starts in the plank position, and forces you to train all the muscles that hold you in balance during a plank. By adding small movements, it …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Deputy AG: 'Americans should be skeptical about anonymous allegations'

<b>(CNN) —</b> Deputy Attorney General Rod Rosenstein issued a statement Thursday night warning Americans not to "accept as true" stories based on "anonymous officials."<p>"Americans should exercise caution before accepting as true any stories attributed to anonymous 'officials,' particularly when they do …

Donald Trump

Pelosi plays star role in Georgia special election

House Minority Leader Nancy Pelosi’s face is popping up in TV ads, hanging on door knobs and spilling out of mailboxes every day in Georgia.<p>The Democratic leader may not be running in the competitive and expensive special election in the Atlanta suburbs, but she is arguably as visible ahead of the …

Elections

Trump thrusts US, Cuba back toward hostile relations

MIAMI (AP) — Pressing "pause" on a historic detente, President Donald Trump thrust the U.S. and Cuba back on a path toward open hostility Friday with a blistering denunciation of the island's communist government. He clamped down on some commerce and travel but left intact many new avenues …

Cuba

Kettlebell Workout: Cycle 2, Week 7, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

Workouts

Build Your Abs With a Barbell

Next Level Core Strength<p>Roll For Abs<p>One of the best exercises to heavily stimulate the rectus abdominis (the "six pack" muscle) is the rollout.<p>During …

Body Fat

6 Pack Science: A Guide to Help You Get a 6 Pack

With summer just around the corner that desired six pack quest is likely at the forefront of your mind.<p>While there are lots of different resources …

Nutrition