Kevin Manley

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These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Exercise 1 Straight Arm Plank<p>Begin on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Brace your torso by contracting as if someone were going to punch you in the tummy. Step back so that your legs are straight and your feet are together so …

10 Simple, No-Equipment-Necessary Exercises for Strong, Sculpted Arms

Michelle Obama who?<p>We've been waiting since <i>May</i> to swaddle ourselves in more layers than a mille-feuille, but that doesn't mean "out of sight, out of mind" for those limbs giving our cashmere sleeves shape.<p>To ensure the adjective "baggy" only applies to our sweaters this season, we consulted four …

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