Kevin M Stadter

8 Flips | 2 Magazines | 7 Likes | @KevinMStadter | Keep up with Kevin M Stadter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin M Stadter”

Forget a Pre-Game Warmup for Your Muscles, There's Now a Pre-Game Workout for Your Brain

A whole new meaning to “getting your head in the game.”<p>Sports technology is getting more complicated and advanced; case in point — Halo Neuroscience. This tech start up specializes in something called neuropriming, defined as “a pre-workout for the brain.” The company’s first product is Halo Sport, …

Neuroscience

The Key to Actually Enjoying Exercise

Photo: Alison Holguin.<p><b>Every week, it seems, there’s a new study or article addressing how much exercise we need to stay healthy.</b> Some studies bear …

Why Yoga Is The Real Answer To Effective Weight Loss

We often blame our food intakes for gaining weight and end up cutting down on our diet, joining the gym, or buying expensive exercising equipment to …

Want to Move to Europe? Here Are the Happiest Cities

If you’re looking for Europe’s happiest residents, don’t head for the temperate shores of the Mediterranean. The most content Europeans are found in …

New York City's Sexiest Workouts for Singles and Couples

Where to learn a burlesque routine, pick up pole dancing, or just dance your ass off to a DJ<p>For Couples<p><b>Nude York Yoga</b><p>This one is solely for the boys, with guys-only classes throughout the week and partner workshops twice a month on Tuesday evenings, and the instruction here focuses on Tantric and …

5 Fears Keeping You Out of the Weight Room and How to Get Over Them

Hopefully you know by now that an all-cardio-all-the-time workout routine is a bit of a missed opportunity. Look, I am a supporter of pretty much <i>any</i> workout routine that you'll actually stick to (more about how to actually enjoy your workouts here), but some form of strength training is …

Exercise

How to Get Ripped abs in 4 weeks (complete ab program).

Six pack abs are the symbol of fitness for many people, and just like all fitness indicators, they are obtainable for anyone who is willing to put in …

4 Ways Meditation Increases Your Productivity and Wellness

<i>Take time for yourself in the New Year! Annelies Richmond is an international teacher of personal development, meditation, wellness, and leadership programs for the Art of Living Foundation. The foundation provides happiness, yoga, and meditation workshops around the world — offers four ways to</i> …

Mindfulness