Kevin Loughton

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Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Food Preservation

35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

Chris Eubank's message to James DeGale

Read more articles by <br>John Dennen<p>AFTER halting Renold Quinlan to win the IBO super-middleweight strap, Chris Eubank Jr sent a message to James DeGale …

How to run: everything you need to know

Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just go. You might think of it as a leg exercise, but it actually works most of the …

Exercise

8 gym exercises you should try in 2017

Each new year brings a slew of gimmicky fitness exercises that require strange pieces of kit and putting yourself in awkward, sometime embarrassing positions.<p>But of all the fashionable moves with odd names that don’t contribute much to your actual fitness level – from sumo squats to wrist curls and …

7 Tips for Burning Fat and Building Muscle

1 of 7<p>Getty Images<p>Get Moving<p>You have to do something…anything! Get off the couch, get out from in front of the TV and move your ass. Do I sound …

Exercise

Your 3-step plan to do 20 pullups without stopping

Pullups are flat-out hard as hell. Here’s how to really pull your weight:<p>1) Elastic bands<p>Use elastic assistance bands for a boost. That’ll help get …

Nike Will Continue to Dominate the Sportswear Market

Nike (nke), the world’s No. 1 footwear maker, will continue to dominate the sportswear market despite intensifying competition in North America, …

Savoury dips are 'salt and fat traps', warns health group

Many healthy-sounding savoury products that are also popular as snacking foods are “salt and fat traps” laden with excess calories, a health group has warned.<p>Three-quarters of hummus products (74%) carry a so-called “traffic light” label red warning for fat, while a serving of Asda’s own-brand …

Food

9 Boxing Moves to Burn Ridiculous Calories

To look like a boxer, do as boxers do.<p>Boxing for fitness, not fighting, is now a thing for a good reason: It burns <i>tons</i> of calories and tones your entire body.<p>While you can hold light weights for an extra challenge, you don't need a punching bag, gloves, or a partner to participate, according to …

Why You Should Be Doing These 6 Exercises

These underrated exercises give you the greatest bang for your buck when it comes to burning fat, building strength, and improving cardiovascular …