Kevin Kunstmann

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6 Signs You’re Not Eating Enough Protein

Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair, you …

Nutrition

2016's Greatest Scientific News

2016 has been a great year for science. Not only have amazing breakthroughs been made in medical technology, but <b>thousands of studies have been</b> …

Cancer Cells

14 Reasons Why the BMI Formula Is Bogus

This may come as a shock, but just because you drink kombucha and eat overnight oats doesn't necessarily mean you're healthy. (Especially if you're …

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

Fitness

Estate Planning Guide | The Art of Manliness

<i>Editor’s note: This is a guest post from Josh Tucker</i>.<p>Good Sir,<p>You are going to die.<p>This is a simple fact. No matter your religion or your philosophy, …

10 Slow Cooker Recipes

A delicious and creamy chicken recipe that is loaded with amazing flavor! The sun dried tomatoes and basil truly make this meal outstanding!<p>Recipe <b>HERE</b><p>…

10 Insane DIY Tutorial YouTube Channels You Must Follow

No one has the time to join a course and learn some real life crafting. The good news is that all the important skills you want to learn in life can …

Top 10 seaside novels

From Graham Greene to John Banville, many writers have been drawn to the dangerous transformations of stories told on the shore. Not exactly beach reading, these are some of the best<p>Through the lens of literature, something interesting happens to the world of sand and sea, harbours and hotels. In …

A Stylish Supercut of Dance Scenes From '80s Movies

In honor of the 30th anniversary of Lionel Ritchie’s classic 1986 album <i>Dancing on the Ceiling</i>, YouTube user Robert Jones has created the ultimate …

Welsh Government

Get Your Girl To Lift

Killing the Bulky Myth<p>It's hard for a lot of us to fathom: Women who avoid weights because they don't want to get "bulky." With so much information …

Why Is College So Damn Expensive?

College is expensive. Students are in debt. Why? Wendover Productions analyzes what makes higher education so expensive in this country, and some of …

Video: Making Four Epic Games of Thrones Battles

As <i>Game of Thrones</i> wraps up another season this weekend, let's look back at four of its biggest battle scenes—and how they were made.<p><b>Spoiler alert:</b> …

Watch the Painstaking Art of Making Movie Sound Effects

I’m not sure what I love most about foley artists: is it their wildly creative ways to recreate sound? The totally locked-in concentration they have …

Play-Doh

GoFoil SUP Hydrofoil Board Lets you Fly Through Water, Takes Paddle Sports to the Next Level

• Submit to:<br>• Del.icio.us<br>• Digg<br>• Slashdot<p>This entry was posted on 05/28/2016 00:00am and is filed under Gadgets, Picdump, Sports .<br>You can leave a …

The Little Thing You Can Do To Help Save The Ocean

<i>29Rooms — Refinery29’s magical art and fashion funhouse – is back for its second year, kicking off during NYFW, from September 9 to 11. We’re</i> …

The Horror Slowly Builds in This Short Film, Daddy's Girl

This short film opens quietly, with a pair of atmospheric shots that set up a magnificent, dark story. <i>Daddy’s Girl</i> is horror at its best: slow, …

The History of the Army’s PT Test | The Art of Manliness

Both soldiers and civilians alike have always taken an interest in the tests the Army uses to assess physical fitness and readiness for combat.<p>For …

Fit in 60 Seconds? 1-Minute Workout May Be Good Enough

People who say they don't have time to exercise may be out of excuses: A new study finds that just 1 minute of sprinting, along with 9 minutes of …

I used to be obsessed with SoulCycle — until I realized how much is wrong with the class

And it had filed to go public in July.<p>This verifies that the boutique indoor-cycling classes are not only taking over America, but are also potentially going to be in the midst of a crucial transition.<p>So it's worth noting that like many fitness fads, it's not all it's cracked up to be.<p>I can confirm …

Modern Convenience Only Goes So Far In Under Armour’s New Connected Fitness Ad

Apps can get you food, a car, a date, and more but only hard work gets you in shape.<p>Over the past two years, Under Armour has spent close to $1 billion buying and investing in three leading makers of fitness and health-related mobile apps, reaching more than 150 million users. Connected fitness …

Outdoor Arm Chair

By Jamison RantzWith temperatures on the rise it’s time to get outside and enjoy the day. Or maybe relax outside after a long day. Either way, you’ll …

How to Wrap Your Extension Cord Like a Contractor and Eliminate Knots | The Art of Manliness

Do your extension cords look like this when you’re unraveling them, no matter how nicely they were wrapped up?<p>Today I’m going to show you a tip that …

Why You Probably Can't Trust Fitness Tracker Calorie Estimates

If you think your fitness tracker isn't telling you the truth about how many calories you've burned, you're probably right — a new study finds that …

Research

43 Truths About People, Relationships And The Rollercoaster Of Life

Life, with its many twists and turns, cannot be compared to any other solitary thing. Life is too deep, wide, strange, evocative, breathtaking, …

The Mysterious Code 8 Film Is An Intriguing Crowdfunding Teaser

A couple of weeks ago, we wrote about <i>Code 8</i>, a mysterious project from Robbie and Stephen Amell. Now, the project has been unveiled, and it looks …

Remarkable, Rare Photographic Moments With Amazing Ocean Animals

Changing Planet<p>For more than 20 years now, we have spent well in excess of 3,000 days at sea, most of them in the company of great whites and other shark species. During all this time we also had the great fortune to have experienced many spectacular encounters with various forms of marine …

Learn What Life Was Like on the Open Seas During the Age of Exploration

Between the mid-15th and 17th centuries, European sailors explored the seas in search of new lands, riches, and trade routes that connected their …

Alan Turing

100+ Motivational Quotes On Dream, Goal And Future

1. You Can Never Cross The Ocean Unless You Have The Courage To Lose Sight Of The Shore.<p>2. If You Want Something You Never Had, You Have To Do …

Motivation

“You Lose Weight in the Kitchen, You Gain Health in the Gym”

You can’t eat total crap and then bust your butt exercising to magically <i>erase</i> those calories: It’s not that simple. If you want to make longer …