Kevin Judd Murray

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Watch: The Forgotten Genius Who Figured Out How the Heart Works

In the 17th-century, William Harvey, an English physician, worked to debunk the misconceptions that phlegm and bile were at the root of all health …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Nutrition

10 Biggest Food and Weight Loss Stories of 2014

I can’t believe it’s been a year since I compiled my last round-up, but it’s that time again! As a research junkie, I think this year’s crop of …

3 Feel-Good Moves to Blast Cellulite

But there's hope, and it may come in the form of a simple exercise tool: the foam roller. A foam roller is an inexpensive length of, typically, closed cell foam that’s six to nine inches in diameter and anywhere from a foot to four feet long. You guide your body over the roller back and forth, …

Scientists Finally Figured Out Why Wine Is Healthy

They had it all wrong before this.<p>You've probably heard that red wine is good for you thanks to a compound it contains called resveratrol, which can promote longevity and a reduced risk of cancer, diabetes, cardiovascular disease, and other illnesses, according to previous research.<p>While that seams …

25 Playlists for Every Possible Workout Routine on the Planet

8 Genius Ways to Sneak in Exercise Over the Holidays

Here’s the scenario: You’re visiting family for the long holiday weekend. It’s too cold to go outside and there’s no gym or equipment within miles. …

Weightloss tips

8 Habits that are Messing with Your Metabolism<p>A few little tweaks can help you max out your calorie burn<p>You exercise, and you try to eat right. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it. Lauren Slayton, M.S., R.D., …

Sleep Help: 15 Tricks to Sleep Better

15 Tricks to Sleep Better<p>Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks<p>Wavebreak Media/Thinkstock<p>Lose Control<p>Of all the things you have power over in your life, sleep isn't one of them. No amount of wishing, hoping or willing can make it happen. As soon as you …

4 Ways to Torch More Fat with Cardio

• Thrilling Thirties: Alternate 30 seconds of high and low intensity<br>• Nasty Nineties: Alternate 90 seconds of high and low intensity<br>• Dirty Two-Thirties: Alternate 2.5 minutes of high and low intensity<p><b>Distance</b><br>"Maintaining a conversational pace for a long period of time is great for overall calorie …