Kevin Guthrie

78 Flips | 6 Magazines | 56 Likes | 1 Following | 1 Follower | @KevinGuthri2016 | Keep up with Kevin Guthrie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Guthrie”

6 Scrumptious Low-Calorie Sauces

Full of flavor and low on calories, these healthy takes of your favorite sauces are perfect to drizzle over veggies, proteins, and carbs.<p>The right …

23 Microwave Meals You Can Make When It's Too Hot To Cook

Make 'em in your dorm room, at work, or when you're just feeling lazy.

10 Crossfit and Training Related Infographics

Infographics, also called information graphics, are visual presentations of information around a certain topic. With a thought-through design, they …

Infographics

Mediterranean Poached Eggs with Quinoa

This flavor-packed grain bowl is a delicious addition to The Supercarb Diet.<p>Directions<p>In a 12" nonstick skillet, heat olive oil on medium. Stir in …

Protein-Rich Breakfast: Spinach Quinoa Scramble

If two scrambled eggs always leave you wanting more, bulk up your breakfast with two healthy ingredients: spinach and quinoa. This satisfying, vitamin-packed dish offers a whopping 19.6 grams of protein per serving. It's delicious enough to savor as a weekend treat, but it also takes less than 10 …

Breakfast

Quinoa and Black Beans Recipe

"Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America."<p>Ingredients<p>1 teaspoon vegetable oil<p>1 onion, chopped<p>3 …

Kale and Tomato Frittata

I love a good frittata. They’re extremely easy, ready in 10 minutes, and you can mix and match the ingredients based on what you have on hand.Not a …

Food

51 Healthy Greek Yogurt Recipes for Any Meal

If you've been to a grocery store's dairy aisle lately, you've probably picked up on the fact that Greek yogurt is becoming pretty darn popular. At …

Healthy Eating

Top 10 Cutting Supplements for 2017

Strong Supplements<p>The Best Cutting Supps<p>We released The Top 10 Cutting Supplements for 2017 today as customers start to get shredded ahead of the …

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

Over 80 No-Equipment Exercise Moves For Every Part of Your Body

No equipment? No problem. Gymtimidation? We've got you covered. Create the exercise routine of your dreams — at home or wherever you are — with this mega list of over 80 bodyweight moves that target your upper body, lower body, and core, with some added plyometrics at the end for that blast of …

Tools to Help You Paint Like a Pro

Tons of new painting tools hit the market every year, but many are unnecessary or don't work as advertised, so they quickly fade from stores shelves. The products here offer real benefits and can make your next painting or staining project faster and easier.<p>Graco TrueCoat 360DS paint sprayer<p><b>Price</b>: …

25 Overnight Oats Recipe Ideas for Busy Mornings

Breakfast is the best, in my opinion. I love starting my day at a leisurely pace, sitting down to breakfast and a cup of coffee and catching up on …

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

Workouts

How to Make Your Online Training Business Explode!

When you think of personal training, you most likely picture a trainer working one-on-one with a client. The very word "personal" implies a close …

9 Overnight Oatmeal Recipes That Are Perfect for Meal Prepping

I f you already know how to make oatmeal, you'll have no trouble making overnight oatmeal. And if you <i>don't</i> know how to make oatmeal, don't worry! …

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

Eating like a ~healthy person~ has never been easier.

Nutrition

CrossFit-Inspired Challenges: The 40-20 fat-torching circuit

Steer Digital Media<p>Steer Digital Media<p><b>Duration</b> 25-30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Sure, the hour or so we spend in the gym should be spent concentrating on …

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who …

Nutrition

Low Carb High Fat Food Pyramid

The Edify Food Pyramid<p>Below is what we believe the Food Pyramid <i>should</i> look like. Your diet should always consist of <i>REAL</i> food, eaten either raw or …

Nutrition

A Low-Carb Diet for Beginners – The Ultimate Guide

A low-carb diet for beginners<p>By Dr. Andreas Eenfeldt, MD – Updated June 2018<p>A low-carb diet is low in carbohydrates, primarily found in sugary foods, …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

<b>Duration</b> 15-20<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

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10 Kit Home Companies to Watch

In the past, talk of a kit-built house would sometimes conjure images of a tumble-down, rustic timber cabin. However, today you can create an ultra-modern look with natural materials by going the route of a prefabricated kit home.<p>Many companies will deliver all the materials necessary for …

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

11 Pizzas You Can Slow Cook

Out of all the things you can make in your slow cooker, we bet you've never thought about pizza. These 11 recipes prove that the best use of your slow cooker just might be for pizza-themed recipes like dips, casseroles, and soups. Ditch the pizza-delivery fee and satisfy your pizza cravings in a …

How to Make PVC Look Like Wood

Jason Poplinski's method is inexpensive and effective<p>If you're building a set, an installation or props, it might be helpful to have a ready source …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here’s the reality: being tight on time can actually make you</i> …