Kevin Flórez

22 Flips | 3 Magazines | 5 Likes | 3 Following | @KevinFlrez | Keep up with Kevin Flórez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Flórez”

Ocho ciudades para ‘pizzaadictos’

Desde sus orígenes napolitanos hasta la vietnamita Hoi An, un recorrido por las pizzerías del mundo en las que se elaboran las mejores versiones de …

5-Minute Ab and Cardio Workout

And since the movements are performed in an alternating ladder fashion, you’ll crank out a high number of reps—300 of each exercise!—in just 5 minutes.<p>Here’s how it works: Perform 100 rope jumps, and then immediately perform 20 cross-body mountain climbers. That’s 1 round.<p>On your next round, do 80 …

11 Tough Exercises That Build Muscle, Strength, and Endurance

But it’s far from cushy. Every squat rep feels as though someone is trying to push you over from behind. Unlike a straight bar during a back squat, the SSB shifts its center of gravity forward, so you’re rewarded with more core engagement and a stimulus not unlike a front squat.<p>Except there is no …

The Protein Shake That Helps You Build Muscle Faster | Men's Health

The latter is where most guys mess up, says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. “A lot of guys just don’t realize just how much they have to eat if they’re trying to add lean mass,” he says.<p>Your move: Drink a daily super shake—a …

How Nice Guys Can Impress Women

Follow these steps to score like a jerk—without becoming one yourself<p>Men always ask us why women won't sleep with nice guys. We will. It's just that jerks have been able to perfect the first-impression package that catches our attention. And in our years as sex-advice columnists, it has become …

18 Exercise Upgrades for More Muscle

Try these muscle building moves<p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique errors on even the most basic movements. And as it turns out, these seemingly minor mistakes …

14 Awesome Chinup and Pullup Variations

Add them to your routine for ripped arms, strong shoulders, and a bigger back<p>If you can nail rep after rep of the chinup and pullup, we salute you. Hoisting your body weight from a dead hang is no easy feat. It requires a tremendous amount of upper-body strength and muscular endurance.<p>Now you can …

How Sprint Intervals Can Boost Your Mood

After the 6-week program, they felt more energetic and less fatigued than those who didn’t complete the program. They also perceived themselves to have fewer limitations due to their physical health.<p>(You can also fight fatigue with these <b>9 Ways to Find More Energy</b>).<p>Now, though the study was done on …

Normal-Sized Guys Who Are Ridiculously Strong

(Want even more strength tips? Read <b>3 Training Secrets That Will Make You Instantly Stronger.</b>)<p><b>Create Tension<br>Name:</b> Pat Davidson <b><br>Weight:</b> 175 <b><br>Feats of strength:</b> Carried an 800-pound yoke for 50 feet; did a 320 farmer’s walk for 50 feet (carrying 640 pounds total); deadlifted 585 pounds<p>You’ll never get …

5 Exercises That Give You a Great Muscle Pump

“There’s something inherently fun and awesome about going to the gym and doing a bunch of pump-inducing bodybuilding exercises,” says Harski. That’s why you see so many guys doing pec flys, curls, and triceps kickbacks.”<p>But, he adds, “the knock against those exercise is that many of them don’t …

Top 3 Abs Exercises - Dickerson Ross

The Two Moves That Will Help You Jump Higher Than Everyone Else

Your hips play a bigger role when you jump forward, not up. (Make sure your legs are ready for action with <b>The Stretch That Helps Fix Knee Pain</b>.)<p>While strength is important in your ankle and knee muscles, it will only propel you so high. You need to concentrate on improving their rate of contraction …

10 Wonderful Salads That Are Essentially Just an Excuse to Eat Cheese

We love salads at Food & Wine. Great, crisp produce tossed with a simple vinaigrette is all we want sometimes. But other times we want to eat a salad …

How To Exercise At Work (Without Messing Up Your Hair And Makeup)

You <i>do</i> have enough time to exercise, really.<p>Especially if you make moving more a priority throughout the day, even if that's a work day.<p>Before you get all defensive, hear us out: You don't need to spend your lunchbreak at the gym, you don't need to be away from your desk for an entire hour, you …

The Training Advice to Help You Build More Strength, Power, and Muscle

With a "fixed" weight, you can explore strength, power, and bodybuilding (in that order). You must master a movement before you move on. Today, most trainees skip steps one and two. They only train for hypertrophy—the increase of lean body mass—three days a week. Unfortunately, they don't see …

Secrets to a Bigger Bench Press

Indeed, the bench press is the lift by which all strength is judged—and that’s when Bench Press Monday is a weekly ritual for most lifters.<p>But if you—Monday after Monday—have benched roughly the same amount of weight over the last year, improvement doesn’t lie in more benching. You need to work on …

Here’s Exactly What to Eat to Achieve Any Fitness Goal

20-35 percent fat<br>50-55 percent or more from carbs<br>15-20 percent protein <br>Total daily cals: 2,500 (training 1 to 1.5 hours per day)<p><b>HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:</b><p><b>Breakfast</b><p>Overnight oatmeal with 1/2 cup rolled oats, 1 cup unsweetened almond milk, 1/4 cup chopped walnuts, 1 cup …

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have …

How To Improve Your Deadlift

And besides helping you improve at nearly all tasks you face in sports and everyday life, the exercise is a hardcore muscle builder. It builds up those backside muscles—your hamstrings, glutes, low and upper back, and shoulders—and absolutely cooks your core and arms.<p>Plus, what’s more badass than …

Smolov: How to Add 100lb To Your Squat In 13 Weeks

<b>Smolov</b> is a Russian Squat routine that will boost your Squat by up to 100lb in only 13 weeks, even if you’re a drug-free lifter like me. Smolov was …

Secret to a Massive Squat

But in the big three, you’re only as strong as your weakest link.<p>“Most guys struggle with a certain phase of each of those lifts,” says Mike Roberson, C.S.C.S., a former powerlifting coach for Team USA, and co-owner of IFAST in Indianapolis.<p>Those stall phases are commonly known as “sticking …