Kevin Fischer

21 Flips | 3 Magazines | 2 Likes | @KevinFische1mp9 | Keep up with Kevin Fischer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Fischer”

How to Lose Belly Fat for a Shredded and Stronger Midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

Athlete Nutrition: Focus on These 5 Things

Want to improve your eating habits but not sure how? Here is a snapshot of the most important components of nutrition for athletes.<p>1. Morning and …

My All-Time Favorite Ab Exercises

You’ve probably been told on more than one occasion that to see your abs, you need to have a low level of bodyfat.<p>No matter how well developed your …

Avocado Stuffed Burger

You can never go wrong with a perfectly cooked juicy burger. There is something comforting about that familiar bite when a little grease drips down …

Recipes

4th of July Paleo Picnic Potluck Recipes

Shares 74<p>It’s officially summer in the U.S. That means potlucks and picnics — possibly with some of your favorite friends or family, or potentially …

Bon Appetit's Slow-Roasted Chicken

(Before the photo police come a-calling, let me just put a disclaimer right up here at the front: I took this photo with my phone on Sunday evening, …

A Quick Guide to Perfect Eggs: 22 Tips for Buying, Storing and Cooking a Primal Favorite | Mark's Daily Apple

June 04 2014<p>By Mark Sisson<p>Primal eaters like eggs and eat many of them. What’s not to love? Highly bioavailable protein. Extremely nutrient dense. A …

Breakfast

How to Prevent CrossFit Injuries: A Guide for Coaches and Athletes

<b>If you’ve ever experienced an injury, you know it can be emotionally devastating</b>. You think the world is ending and you feel claustrophobic in a body …

Sweet Potato Protein Chocolate Chip Cookies

Wanna know something really cool? Ok good. I made these cookies the other day and put them in the fridge when I left for the gym. Well, once the bf …

Dessert

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.<p>We get it. You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles …

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

Turkish Get-Ups Step-by-Step

One of my goals of late is to really dial in and focus on the quality of my movement, and that of my athletes. And one of the exercises that I’ve …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

Never-Browns Guacamole - zenbelly

Guacamole might be one of the world’s most loved foods – I’m just guessing, this hunch is based on how people act around a bowl of guac, not a …