Kevin Easterbrook

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BREAKING STUDY: THIS GREEN HERB COULD BE THE CURE TO 5 DIFFERENT TYPES OF CANCER INCLUDING OVARIAN, LIVER, LUNG AND MELANOMA

<i>Moringa oleifera</i> is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional …

Alternative Medicine

This Remedy Has Baffled Cardiologists! It Will Clean Your Arteries And Reduce Your High Blood Pressure Quicker Than Anything Else!

One of the best spices discovered by Columbus was black pepper. This spice was very precious back then and still is nowadays. People used it as a …

Alternative Medicine

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Pain

Tip: Weight Plate Squeeze

Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 …

Workouts

How to Use Real Foods to Fuel Before, During and After Training

Apple Sweet Potato Mash from the book ROCKET FUEL: Power-Packed Food for Sports and Adventure by Matt Kadey, RD. Photo: Aaron Colussi<i>Fueling isn’t</i> …

Low Fat

Sip Smarter and Stay Full With These Protein-Packed Smoothies

Need a protein boost, but can't stand that chalky taste of protein powder and water? Maybe you love smoothies but need a little more nutrition that the typical carb-heavy blend that we're all too familiar with (talk about lopsided macros!). Get the best of both worlds with 23 protein-packed …

Healthy Eating

Build Your Abs With a Barbell

Next Level Core Strength<p>Roll For Abs<p>One of the best exercises to heavily stimulate the rectus abdominis (the "six pack" muscle) is the rollout.<p>During …

Body Fat

100 of the healthiest foods, ranked by protein content

Chicken breast<p><b>Protein:</b> 54 grams per 6 ounces<p>“Skinless, white-meat chicken breast is the leanest animal protein. It barely has 3 grams of fat and …

Nutrition

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Tip: The Renegade Row

The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid …

Workouts
Alternative Medicine

The immune-boosting drink that makes apple cider vinegar look tame

A few years ago, I developed a mid-winter cough that sounded so alarming, a friend went to her trusted Chinese herbalist in search of a cure. She …

Alternative Medicine

Tip: Pinwheel Curl

Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to …

Advanced German Volume Training

Here's what you need to know...<p>German Volume Training has a reputation for adding rapid size to new lifters. It's a series of ten sets of …

Muscle

Beetroot juice before exercise can rejuvenate aging brains

According to a new American study, beetroot juice followed by exercise can do much to improve blood flow to aging brains.<p>Just like physical exercise, …

News from the Edge | New Analysis says 2,000-Year-Old Lead Codices on Jesus may be Authentic

Tuesday, December 6, 2016<p>New Analysis says 2,000-Year-Old Lead Codices on Jesus may be Authentic<p>Recent analysis of the controversial Jordan Lead …

Ancient Rome

1,500-Year-Old Ancient Secret Bible May Rewrite Entire History Of Religion

A 1,500 years old secret Bible has been seized from a gang of smugglers in a Mediterranean-area operation in which is revealed Jesus predicted the …

TAKE ONE TEASPOON OF THIS BEFORE BED AND YOU WILL NEVER WAKE UP TIRED AGAIN!

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching …

The East Indian Secret to Cancer-Free Life: A Remedy with Only 3 Ingredients!

Were you aware of the fact that East Indians have considerably lower rates of cancer? Here is what d-r Carolyn Andersons says about this fact.<p>East …

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

He Mixed 3 Ingredients and Applied to His Hair! The Results After 7 Days…Unbelievable!

<b>Losing your hair</b> is like losing a part of your identity, affecting your self-confidence and can sometimes lead to depression.<br>Heredity hair loss is …

Ancient Confession Found: 'We Invented Jesus Christ'

American Biblical scholar Joseph Atwill will be appearing before the British public for the first time in London on the 19th of October to present a …

How Muhammad Ali’s Death Made Me Revisit Malcolm X. Again.

By Rob Huckins<p>I first became acquainted with Malcolm X in late 1992, when I saw the Spike Lee biopic about the late civil rights leader, a film that …

Research Study: Ginger Can Destroys Prostate Cancer, Ovarian And Colon Cancer Better Than Chemotherapy

By Neny Herni Saturday, September 3, 2016 Ginger Benefit<p>Numerous people around the world have known and used the incredible health properties of …

Tip: Use the 40 Reps Method for Growth

Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.<p>To keep making progress in the gym, you must …

Pendulum Bodybuilding

In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on …

German Volume Training: How to Pack on Muscle Mass

Adding supersets and circuits to a training program allows you to perform more reps (i.e., greater volume) to build muscle. However, one training …

Muscle