Talking about yourself is a skill you have to learn. How hard is it to describe something you've never experienced? If you've never tasted a chocolate chip cookie, then explaining it to someone would a
If you’re like me, you spend most of your day indoors, which means you also spend most of your day breathing in the same recycled air all day. But just because you’re inside doesn’t mean that you’re safe
Want to Sleep Better and Live 15 Percent Longer? A Massive New Study of 71,173 People Over 30 Years Has Some Incredibly News
Sometimes it's all about the good news. This is one of those times. Here's some incredibly good news, especially if you're the kind of person who wants to sleep better and live longer -- maybe even many
This Harvard Researcher Studied How to Slow Aging for 20 Years. He's Made These 3 Changes to His Own Routine
If you want to get confused, try following the latest health and diet advice. Low fat or low carb? Will coffee kill you or help you live longer? What's the best kind of exercise to keep your body and young?