Kevin Dusik

327 Flips | 5 Magazines | 235 Likes | 1 Following | 13 Followers | @KevinDusik | Keep up with Kevin Dusik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Dusik”

A new Korean Mexican eatery is opening in Downtown Vancouver (PHOTOS)

It’s only been a few weeks since Zen Q Conscious Lounge closed their doors for good, but something new is opening soon in its place.Milssam Tacorea …

Pancakes

3 Foods You Probably Eat That Are Dangerous For Your Brain According To Science

Seven years ago, Max Lugavere was sitting at the dinner table when he asked his mother to pass the salt. The simple request should have take a fraction of a second, but it took his mother three or four. Those were the first signs that something was wrong. Within a few months, he and his brother …

Nutrition

6 Drugstore Night Creams That Work Better Than Botox

Moisturizers are great and all, but sometimes they can only do so much to combat wrinkles and improve moisture. If you feel like you’re being let …

Skin Care

Bone broth claims to make you look younger — but is it actually healthy?

Bone broth isn’t a new superfood or an overnight fix to dull skin, in fact, experts say people have been drinking it as medicine for decades.<p>But in …

Protein

The best exercises for banishing foot pain

Chelsea-based pilates instructor Ilaria Cavagna founded the High Heel Rescue workout to help her private clients — including “Get Out” star Allison …

Workouts

The Essential Guide to Machu Picchu

Every year, people from all over the world travel to Cusco, Peru, to see one of the New Seven Wonders of the World. Here are a few things you should …

South America

The reason you pop popcorn 'This Side Up'

Movie night at home. Time to break out the microwave popcorn and settle in for the show. It's so automatic – and convenient – you probably don't give …

Popcorn

How to Choose the Right Haircut for Your Face Shape | Mens Hair

The perennial question answered – What is the Right Haircut for Your Face Shape?<p>When it comes to your clothing, fit is everything. A good tailor …

Hair

A certified trainer explains why he thinks burpees are actually a really bad idea

Frequently used in HIIT sessions, the 'squat thrust and jump' is certainly high intensity - especially when doing 20 of them.<p>But here's some news we've all been waiting for: those burpees might not be so good for you after all. Certified trainer Michael Boyle wrote about his distaste of the humble …

Exercise

Kettlebell 101: A Beginner's Guide

If you've ever looked at a kettlebell and wondered, "What the hell do I do with that?", you're not alone! But rather than continuing to be intimidated by arguably one of the most valuable workout tools, it's time to introduce yourself to a kettlebell once and for all. Not only is it more versatile …

Workouts

Seven ways to strengthen your core

Make the time<p>A strong core isn’t about having photogenic abs, looking good in swimwear or grinding out another deadlift. It is a key element in dozens of everyday movements, including simple things such as carrying your shopping or getting out of bed in the morning. Many people know that a weak …

Exercise

3 Signs You Ran Out of Luck and Now Have Tendinitis

When exercising backfires on your bod.<p>There's nothing better than feeling the burn after a hardcore workout...you know, until the burn decides to stick around and eff with your range of motion. (So much for going dancing later.) Doing the same type of exercise often (like running, cycling, or …

Exercise

No, Really: This Is the Secret to Age-Proofing Your Brain

When you think about age-proofing your brain, what's the first thing that springs to mind? Eating healthier food, exercising more, and quitting bad …

Wellness

Plan your next trip to one of the coolest small towns in the US

If walking the busy streets of New York or driving through the endless traffic of LA is no longer your desired way to travel, then perhaps it’s time to plan a trip somewhere a bit smaller. Budget Travel has released a list of the coolest small towns in the US, so you can start planning your perfect …

San Francisco Bay Area

The Mystery Muscle That May Be Causing Your Lower Back Pain

When an ailment is as common as back pain (affecting 8 out of every 10 people at some point), you'd think humanity would have locked down all the causes and cures by now. And while injuries to muscles or joints are a common cause of back pain, the truth is that many people have a bad back without …

Exercise

10 things nobody tells you about trying to get a flat belly after 40​

But these easy tips from nutritionists should help you succeed...<p>Maybe you’ve mastered making healthier Italian food, or tackled the fine art of …

Nutrition

5 Foods to Eat for Better Sex — and 3 You Should Really Avoid

Out of 17 million users in six countries, these are the foods people eat before and after sex. But are there better options?<p>Lifesum, a popular health …

Healthy Eating

A Cornell scientist came up with four ways to lose weight without dieting – Quartz

• Meal stuffers who don’t cook, who live with their families and watch four or more hours of TV per day.<br>• Meals stuffers who are emotional eaters, live alone, and buy carryout food or order in at least three days per week.<br>• Snack grazers who do most of their snacking away from home, are female, and who …

Nutrition

These Are the 6 "Golden Rules" of a Fast Metabolism (Says J.Lo's Nutritionist)

Many see their metabolism as a fixed, pre-determined aspect of their health. But as celebrity nutritionist Haylie Pomroy argues, your ability to lose …

Wellness

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

See How Algae Could Change Our World

<i>Correction: This post has been updated since it was published on June 15,</i> 2018<i>, to reflect how Royal Dutch Shell and Department of Energy grant was used, the attributes of algae and the uses of algae through those studies.</i><p>Charles Greene is a climate scientist who looks at the impact of climate on …

Biofuel

25 Pictures that will make you fall in love with Havana, Cuba

Havana Cuba is a stunning Caribbean destination to explore. Every nook and corner of Havana is painted in bright colors, has interesting history, …

I Volunteered On A Farm & It Completely Changed How I Think About Food. Here's What I Learned

I started to cultivate an interest in food during the latter half of my time in college, due to time spent living abroad in France and an internship …

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

Top 7 magical experiences in Chile and where to stay

Chile is one of the hottest travel destinations for 2018, offering something for everyone along with magnificent scenery, friendly cities and …

South America

If You're New to Deadlifts, Grab a Kettlebell to Learn the Right Way

If deadlifts aren't already part of your workouts, you need to begin incorporating them ASAP. They're a great alternative to squats and work your upper and lower body simultaneously. If you've been meaning to learn, grab a kettlebell because now's your chance. Personal trainer Chad Hargrove posted …

Workouts

Ten Vancouver Ice Cream Spots to Try This Summer

<i>Written by Brianna Prasloski</i><p>You scream, I scream, we all scream for Vancouver’s killer ice cream scene! From creamy liquid nitrogen ice cream, to …

5 Soccer Strength Exercises You Can Perform Anywhere

Here's a sad truth: Soccer players don't strength train enough.<p>With the hectic life of the modern student-athlete, including games, practices, …

8 Things You Should Never Do While Taking Apple Cider Vinegar

Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in this case, the “wrong way” can potentially be …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts