Kevin Duffy

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7 things your muscles are trying to tell you

If you've ever spent the day after an intense workout soothing your sore legs with a foam roller, you know your muscles can give you plenty of feedback about how you're feeling. Usually the message is pretty straightforward—if your glutes are sore after doing a million squats, that's a …

Rory McIlroy Gym Routine… Revealed!

In this exclusive feature, Neil Tappin joins Rory McIlroy for a full training session. What goes in to the Rory McIlroy gym routine and how tough is …

Golf

What do Proteins do for the Body?

Protein is found in every single cell in the body, and plays a part in numerous processes. In all, proteins account for around 16 percent of an …

Nutrition

How to Rehab Muscle Strains and Tears | The Art of Manliness

<i>Editor’s note: This is a guest post from powerlifter, strongman, and Starting Strength coach Matt Reynolds. And the obligatory disclaimer: As Matt</i> …

What to Eat Before, During and After You Run

Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pasta isn’t the only …

M2 Premium Videos

Why You Should Add Kettlebell Training To Your Schedule

Photo: Shutterstock.comPhoto: Shutterstock.com<i>Kettlebell training could be the perfect combination of strength and cardio work for endurance …

Workouts

Why Muscle Is Your BEST Defense Against Everything Bad from Body Fat to Cancer | Poliquin Article

The three most convincing reasons you should get strong and build lean muscle are:<p>1) you will have less body fat<p>2) you’ll have a happier and better …

Lifting Lighter Weights Can Be Just as Effective as Heavy Ones

Upending conventions about how best to strength train, a new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heftier weights — if they plan their workouts correctly.<p>Strength training has long …

Best Beginner Weight-Training Guide With Easy-To-Follow Workout!

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow …

Combine Sprints and Weight Training for Accelerated Gains

Sprinting is one of the most versatile forms of exercise, as it can be utilized to build power and speed, increase muscle size, shred body fat, and …

How Weight Training Can Help Women Stay Strong

For years I was a totally lopsided exerciser.<p>I did aerobic workouts until the cows came home, easily meeting the government's recommendation of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week. But I rarely picked up a dumbbell or did a pushup. I definitely …

Exercise

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

Weight Training Basics

How to Target Muscles With Specific Exercises

Ever tried to remember which exercises are best for building which muscles? I still have to check out some of the finer points. Once you start doing …

Workouts