Kevin Chatel

30 Flips | 2 Magazines | 8 Likes | 5 Following | @KevinChatel | Keep up with Kevin Chatel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Chatel”

30 Whole Grain Dinner Ideas for Next Month

From chicken barley soup to lemon cranberry quinoa salad, every dish centers on a whole grain that’s rich in nutrients.<p>Day 1: Poached Egg Buddha Bowls<p>…

Greek Style Garlic Chicken Breast Recipe

"This recipe was passed down through my family for years. If you're looking for a great tasting, tender chicken breast, this is what you're looking …

Recipes

This Balsamic Chicken Cobb Salad Is Perfect for Summer — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

These 5-Ingredient Peanut Butter Granola Bars Will Be Your New Favorite Snack

<i>As a contributor to the</i> Today <i>show, food blogger, and mother to three children under the age of 10, Siri Daly is often short on time and energy—which</i> …

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

Novel antioxidant makes old blood vessels seem young again

Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see aging of their blood vessels reverse …

Wellness

If You're Not Eating This Food, You'll Never Be Able To Heal Your Gut

If you think all carbohydrates are bad, resistant starch might change your mind. This <i>healthy carbohydrate</i> boasts a ton of gut-healthy benefits. It's …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

I Planked One Minute Every Hour for Two Weeks

Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …

Scientists say burned fat isn’t converted into energy — here’s where it goes

Most of us have been told when someone loses weight, their fat is “burned off” or turns into energy. But two experts say what we think we know about …

5 Simple Tricks That Helped Chris Pratt Get Shredded

You love Chris Pratt. We love Chris Pratt. Even Chris Hemsworth loves Chris Pratt.<p>Simply put, there's a reason the Jurassic World and Guardians of …

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Finally, a 7-Day Detox Plan That's Doable

As much as I like to tell diets to go f*ck themselves, I can also admit that a detox would probably do me good. The thought of ridding my body of the bad stuff and feeling noticeably healthier sounds amazing, but I've struggled to find a plan that didn't intimidate me. I refuse to cut carbs for an …

The 10 Recipes We've Already Bookmarked To Make In January

Although we are still in full speed ahead holiday mode, we've already started to set our sights on that January 2018 horizon — more specifically, all …

Food

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

17 Rotisserie Chicken Recipes That Make for Fast and Easy Meals

There’s something special about rotisserie chicken. Perhaps it’s the fact that it’s always perfectly moist. Or perhaps it’s the fact that obtaining …

Lasagne

Theo Randall shares his authentic Italian lasagne recipe, with a creamy béchamel sauce and classic defined layers. Everyone's favourite family meal...<p>…

4 Anti-Inflammatory Detox Drinks Docs Swear By To Get Rid Of Belly Fat

Getting rid of belly bloat is as easy as sipping a drink. Try these tasty quenchers from Dr. Luiza Petre, MD, director of the Medi-Weightloss …

Books of the year 2014

It is New Year’s Day and I should be looking forward but I’ve been busy – and delayed by the flu – so I’m not yet done looking back. Listed below with potted reviews are the 23 books I read in 2014. This continues a tradition I started last year, when I decided to read less internet and more …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …