Kevin Chapa

93 Flips | 4 Magazines | 2 Likes | 9 Following | 2 Followers | @KevinChapa2015 | Keep up with Kevin Chapa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Chapa”

15 Fitness Goals for 2015

From the simple to the sinister, see how you measure up

Workouts

The Most Common Types of Debt and How to Tackle Them

Accumulating debt may seem like falling into a steep ravine and trying to climb out with nothing to hold on to. But there are some resources and …

Microsoft Now Lets You Download Windows 7 ISOs with a Valid License

If you don't have your Windows 7 disc handy—but want to create a custom installation, run Windows from a USB drive, or just do a fresh install—you'll …

Behind the App: The Story of AllCast

When was the last time you burned a DVD so you could watch a video on your TV? Or set up a laptop on the living room carpet, cables strewn about, so …

How to Stop Hating Yourself and Start Down the Path to Self-Respect

We're all prone to a little self-loathing now and again, and sometimes that's a dark road that can only get worse. Thankfully, it's not too difficult …

How I turned my Chromecast into a $45 networked audio adapter

Advertisement<p>34 Comments<p>Most people think of Chromecast as a video streaming adapter, but there’s already a lot of music available through the device …

“He makes George W. Bush and Nixon look good”: Why Obama’s attack on privacy is so historic

Pioneering columnist Robert Scheer tells Salon just how bad our privacy nightmare has really gotten<p>As increasingly tends to be the case, this year's edition of the Academy Awards was deemed by many to have been a boring dud. But aside from Chris Pine's tears and Patricia Arquette's clarion call for …

7 Traits Only Happy People Have | Inc.com

Happiness is hard to find, and some people spend their whole lives winning promotions, earning money, and spending time with people only to find that happiness has eluded them. It's common knowledge that happiness is about more than objective wealth or what you do in life--it's about your …

Happiness

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

If You Just Got Fired, Use Your Free Time to Develop New (Good) Habits

When you're out of work, your major goal is to get a new job. You can't do that all day long, though. This is a good opportunity to start forming new …

The Single Most Proven Way to Get Smarter and Happier

<b>Yes, It’s This Simple</b><p>Many of the fixes for our problems aren’t complex — something that’s clear in the things I recommend people do every day.<p><b>What’s</b> …

The Brain

101 Personal Finance Tips I Wish I Could Tell Entire Universe

Readers, this is another one from my “101 ways” series. Look for others on the side bar. Perhaps it took most time to compile this one. Literally I …

Personal Finance

12 Habits Of People Who Never Get Tired

If you've ever wanted to be <i>that</i> person -- the one with seemingly limitless amounts of energy throughout the day, the one who's never been accused of "looking tired," the one who's never uncaged a primal-sounding yawn in the middle of a meeting -- you're going to have to adopt some healthy …

Nine Training Rules for Killer Legs: Get Bigger, Stronger Legs | Poliquin Article

Want bigger, stronger legs?<p>Full squats and heavy deadlifts are the rule for leg training, but as much as we all love that sick relief that comes in …

Quick Muscle Gain, Simple Steps to Top Bodybuilding Supplements Gaining Muscle Fast

No matter what age, weight, height or metabolism a person is; the key to gaining muscle fast comes down to a few very basic but very important …

Workouts That Bust Plateaus

The Total-Body Muscle Assault<p>Your 5-move escape plan from plateau prison<p>Workout Stats<p><b>Time</b>: 33 minutes <b><br>Developed by</b>: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. <b><br>Best for</b>: Breaking through training plateaus, boosting athletic power, and building …

A Simple Guide to Dumbbell Exercises

If you didn't know, training with dumbbells is one of the safest and most effective ways to build muscle and strength. I'm sure you have seen …

6 Exercise Mistakes You're Probably Making

<i>By K. Aleisha Fetters, DETAILS</i><p>You're the picture of perfect form, and you'd never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these subtle (but serious) exercise mistakes.<p><b>1. Eating Too Much Before Your Workout</b><p>Check the back of your pre-workout "muscle" bar. Many …

6 Apps That Help You Stick to Your Goals

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published on Feb. 21, 2015.</i><p>We all know the importance of setting goals – they hold you accountable, tell you what you truly want and help propel you forward. Whether you strive to get started on that new project, …

7 Tips For Bodybuilding Exercises at Home

Improving the appearance of our body is a goal to which many of us strive. There are a lot of tangible benefits in bodybuilding. Aside from the …

6 Secrets You Can Learn From the Happiest People on Earth

What happens when you look at the happiest people and scientifically analyze what they have in common? Researchers did just that.<p>Relationships, …

The Best Productivity Books

Books on productivity can be great investments, rewarding us with better ways to work, stay creative, and reduce stress. Let's build a list of our …

9 Easy Ways To Simplify Your Life

Quora users agree, and recently discussed how to cut down life's clutter on the thread: "How can I make my life simpler?"<p>Several users provided helpful suggestions on ways to streamline our day-to-day lives. Here are nine of our favorite ideas for how you can make every day a little bit …

Ultimate Productivity Hacks You Must Try Today

Super charge your day with these ultimate productivity hacks. They'll get you doing more in the same amount of time.

Productivity

20 Daily Habits That Will Enrich Your Life

Here are 20 ways that will hopefully rekindle that passion of yours and help make each day amazing.<p><b>1. Engage in consistent action.</b><p><b>2. Constantly picture yourself beyond your current circumstances.</b> Dream enormously big and hold that dream deep within your mind, body and spirit.<p><b>3. Spend time in</b> …

The Eight Most Common Traits of Successful People

Not every successful person gets successful the same way, but they all may still have some traits in common. Here are eight traits that most …

Success

How to make positive changes in your life

Here are some easy tips on how to improve everything, from your dinner order to your career.<p><b>How to Change the Song in Your Head</b><p>You've been singing the theme to "The Love Boat" for hours now, and you're becoming unmoored. If a song is on an unfinished loop, "sing it through all the way, or listen to …

The 4 Habits You Need to Be Successful

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The most successful people in this world maintain and master good habits. They realize what they do on a daily basis and where they direct their energy deeply matters when it comes to reaching their goals.<p>The habits you have picked up …

10 Huge Time-Wasting Mental Habits | Inc.com

All of us seem to feel as though we don't have enough time, but few of us consider that we're indulging in behaviors that suck up our time for no possible purpose. Here are 10 common time wasters that we can all live without:<p>1. Wondering what other people are thinking.<p>Until such time as we invent …

Self-help

15 Ways You're Wasting Time and Don't Even Know It | Inc.com

Wasting time can be a great thing. Taking breaks and indulging in distractions gives your body and brain a chance to refresh and actually increases your output over the long haul. Study after study proves this.<p>The problem isn't when you decide to kick back. The problem is when you waste time …

Time Management