Kevin Bohrer

467 Flips | 6 Magazines | 4 Likes | 1 Following | 3 Followers | @KevinBohrer4qnu | Keep up with Kevin Bohrer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Bohrer”

The Best Abs Workouts: GQ’s Definitive Guide to Getting a Ripped Stomach

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite ways to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. …

Workouts

The Body Fat Blaster: 8 Weeks to a Ripped Physique

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

Fitness

How to Reset Your Metabolism in Exactly 24 Hours

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

Wellness

Building a Better Brand Through Data-Driven Social Visuals

Did you know that immunization could help prevent 36 million deaths and also stop 24 million people from slipping into extreme poverty? Powerful …

Advertising Industry

Let’s Get Real: What an Average Retirement Costs

The gray-haired couple sipping champagne on a beach at sunset. Grandpa teaching the grandkids how to fish at the family lake house. Are these scenes …

Retirement

Oil slips further below $80/bbl on talk OPEC may lift output

NEW YORK (Reuters) - Oil prices fell about $1 on Thursday, with expectations building that reduced supplies from Venezuela and Iran could prompt OPEC to wind down output cuts in place since the start of 2017.<p>Brent crude <LCOc1> futures fell $1.01 to settle at $78.79 a barrel, a 1.27 percent loss. …

Oil

Apple launches new privacy portal, users can download a copy of everything Apple knows about them

Apple has today launched its new Data and Privacy website, allowing Apple users to download everything that Apple personally associates with your account, from Apple ID info, App Store activity, AppleCare history to data stored in iCloud like photos and documents. This is currently only available …

App Store

How To Calm Your Tantruming Child In A Way That Prevents Future Tantrums

<i>Dalia stood in the middle of the store with her cart overflowing with groceries. She was involuntarily wincing as her 2-year-old son Justin screamed</i> …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Workouts

Ferber Method - Getting Kids to Sleep through the Night

"Solve Your Child's Sleep Problems" by Dr. Richard Ferber, M.D. was one of the first sleep books to help parents get their kids to sleep through the …

I interviewed over 300 highly successful people about their morning routines — here are 5 things they do to have a focused and productive day, every day

Whenever you see a headline like this, there's a good chance you become immediately skeptical — and rightly so. What can this guy (who you've never heard of, as it happens) tell you about your morning routine that you don't already know, or haven't already read elsewhere?<p>It's a good question, and I …

Google Has an Official Process in Place for Learning From Failure--and It's Absolutely Brilliant

Recently, Google described its internal process for documenting and learning from mistakes, and there's a lot here that can benefit any company.<p>How do you view failure?<p>For many, the act of failing or committing a major mistake is enough to send them spiraling down into a pity party. But there is a …

Business Strategy

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Workouts

How to Create a Strong First Impression as a Leader

Lead with authenticity, and these tips will help you communicate the rest to make the best first impression as a leader.<p>5 min read<p>This story originally appeared on Personal Branding Blog<p>You’ve likely heard this saying: “You never get a second chance to make a first impression.” And it’s true. You …

Body Language

Stressed out? These are the supplements experts recommend

Not to add another worry to your already-full plate, but chronic stress has been shown to play a significant role in the development of disease. …

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Tableau Prep paves the way to the Analytics Economy

Tableau enthusiasts won’t be getting much sleep tonight. That’s because the Seattle-based business intelligence and analytics provider just announced …

SQL Injection 101: How to Fingerprint Databases & Perform General Reconnaissance for a More Successful Attack

Know thy enemy — wise words that can be applied to many different situations, including database hacking. It is essential to performing adequate …

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

I Tried Theanine Powder to Hack My Morning Routine, and I'm Never Going Back

The supplement is every coffee lover's — and hater's — secret weapon.<p>Something I do every morning as soon as I wake up is open Instagram and see the …

Alex Jones

How to Pay Zero Taxes Legally in Retirement

And when you pay zero taxes, you shouldn't be doing it the way most people do it -- which is by being broke.<p>5 min read<p>Are you gambling your retirement savings on the idea that your taxes will be lower when you retire? If so, I’ve got some bad news. If you have your retirement savings in a …

Retirement

Data Dashboard UI Kit

A beautifully designed dashboard UI kit with more than 130 components.Designed and published by Creative Form Studio, this data dashboard UI kit is …

Web Design

How I got my toddler back on books after she got a taste of screen time | Salon.com

When I opened the gates to screen time for my 2-year-old daughter, I was planning to limit it to airplanes and sick days. But with TV and tablets came a whole new colorful world that hooked my tot instantly, and her new word — "cartoons!" — became a constant refrain. Almost overnight, her obsession …

How Baking Soda Can Improve Athletic Performance

Baking soda otherwise known as sodium bicarbonate (NaHCO₃) is a popular chemical compound. Sodium bicarbonate is a well-known leavening agent for …

Exercise

5 Professional PowerPoint Tips for Building the Ultimate Presentation

I remember the presentation well, but for all the wrong reasons. The keynote speaker at a well-known project management conference had decades of …

Public Speaking

Google Just Launched a Smartphone Game to Teach Adults How to Code

From programmable LEGO robots to mobile apps like Hopscotch, there’s no shortage of games and toys designed to get children interested in computer …

5 Passive Wealth-Building Strategies to Add Three Days to Your Weekend

Buy back your time and invest like the super-rich.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many people associate work with punching the clock, the 9-to-5 slog and saving for retirement. The trouble is, an hourly rate alone will never make you wealthy and drains your most …

How to Perform Sentiment Analysis in Excel Without Writing Code?

We recently announced a new version of Excel Add-in which lets you perform state-of-the-art text analysis capabilities from the comforts of your …

Less Toys, More Joy: How to Avoid Having Too Many Toys

Toys have a way of taking over.<p>It starts innocently enough. You love your kids. You want to make them happy. But before you know it, you find …

How to use Excel's Data Model to turn related data into meaningful information

Excel's Data Model feature allows you to build relationships between data sets for easier reporting. Here's how to use it to make data analysis …

Databases