Kevin Barba

27 Flips | 6 Magazines | 117 Likes | 1 Following | 3 Followers | @KevinBarba2014 | Keep up with Kevin Barba on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Barba”

9 Tips To Know About Choosing Wood For Carpentry

Across time, wood has been used for building and making all kinds of objects. No matter whether you want to build a home, make eating utensils, or …

Uncamouflaged BMW G310 GS Endurance Bike Spied In Italy | MotorBeam - Indian Car Bike News Review Price

The armada of new BMW G310 GS bikes showcase different variants and options which will be available with the endurance bike. The entry-level …

What to Do in the Great Smoky Mountains National Park

There's no getting past it: The Smokies are popular. It's the nation's most touristed park, with about 10 million visitors annually. But for good …

National Parks

Insider's Guide to Great Smoky Mountains National Park

<i>Map illustration by Nicole Varvitsiotes</i><p>Why go now?<p>While the Smokies can be enjoyed any time of year, early summer is a particularly nice time, as …

Burn Fat and Get Ripped With HIIT Workout - Quiet Corner

Many people tend to believe that cardio is the most effective way to shed fat: running, jogging, swimming. But you may be surprised that many …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.<p>Stand Up for Stand-Out Abs<p>Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches” says Sara Haley, creator of <i>The Daily Sweat</i> workout DVDs and a Reebok …

8 Terrific Roof Top Tents That Make Camping a Breeze

Roof top tents assemble in seconds, which allow you more time around the campfire and less time fiddling with tent poles.<p>Roof top tents (sometimes just RTT) are more popular than ever, due to their convenience and an abundance of overlanders and adventure seeking campers. Securely attached to a …

Post-run Yoga Routine

After a run is a great time to do yoga because you’re already warmed up. You can skip the sun salutations and other movements used to warm the body …

North Carolina’s 3 Best Parks for Canoeing and Kayaking

Paddling in eastern North Carolina is almost always perfect. Rarely is the temperature too hot or cold, the water is usually at an ideal level, …

Mobile canners free craft beer from taproom

INDIANAPOLIS — An Indiana craft brewer has gone beyond its own taproom to bring its beer to bars and liquor stores in the area — all without investing in its own bottling operation.<p>Indiana City Brewing Co., which launched in 2013, started using Logansport, Ind.-based mobile canning service ICan …

The 8-Minute Circuit To Avoid Winter Bod

Get rid of that extra layer of insulation we all seem to put on this time of year.<p>Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You haven't stopped working out; it's just that you have a little less motivation than you did …

All You Need To Know About an Overnight Stay at LeConte Lodge in Great Smoky Mountains National Park

LeConte Lodge is the <i>only</i> overnight lodging, other than camping, available within the borders of the Great Smoky Mountains National Park. You cannot …

3 Ab Exercises That Give You More Definition In Less Time

With the side plank as your starting point, add movement and rotation to take it to the next level.<p>On the journey toward toned abs, crunches tend to be a workout staple. However, the side plank is a real powerhouse exercise, targeting deep abdominal muscles that other moves don't reach. The …

Exercise

Seven Running Drills to Improve Speed, Form, and Efficiency

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely …

Biomechanics

The Black River Forest - Hiking to Castle Mound

View from the lookout perch at Castle Mound in the Black River State Forest<b></b><b><br>The Black River State Forest is a 68,000 acre managed public forest in</b> …

Motorcycle Luggage Bags & Pannier Systems

7 Moves to Help Prevent Runner’s Knee Before It Strikes

[caption id="attachment_43932" align="alignnone" width="620"] Photo: Pond5[/caption]Ugh, runner’s knee. It’s one of the most common ailments to …

25 Cool Items for Your Next Camping Trip

Camping on it’s own is fun, adventurous, and peaceful. But you can make it even more awesome by bringing along some interesting gear. A trip to the …

Rolling Homes: The 7 Best Rooftop Camping Tents

Tepui Tents Ayer<p><b>Pro:</b> Inexpensive<b><br>Con:</b> Not very tall when deployed<p><b>Entry Level:</b> By and large you want to avoid rooftop tents that come in under the …

Setup

Hands-on with TomTom's new Spark GPS running watch (pictures)

Biking The Oak Leaf and Beerline Trail in Milwaukee

Crossing the Milwaukee River near Brady Street on the Beerline Trail<b></b><b><br>The Oak Leaf Trail is Milwaukee County's network of paved multi-use trails. It is</b> …

Bicycling The 400 State Trail

Views along the 400 State Trail<b></b><b><br>Quiet, serene, gorgeous scenery, charming trail towns ... summer just isn't summer without a bike ride on Wisconsin's</b> …

Hiking The Ice Age Trail Whitewater Segment

The Ice Age National Trail Whitewater Segment<b><br>Whitewater and Rice Lakes are at the southernmost end of the Kettle Moraine State Forest Southern Unit.</b> …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Runners, You Need to Do These 4 Exercises That Prevent Knee Pain

<i>*Courtesy of POPSUGAR Fitness</i><p>When you ramp up mileage too fast or are new to running, you can be hit with the dreaded runner’s knee, or pain and …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …