Kevin Bamford

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Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …

Manchester

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

LeBron James Breaks Michael Jordan Record as Cavs Beat Anthony Davis, Pelicans

LeBron James started Friday night by making history and finished with a scoring flurry as he led the Cleveland Cavaliers to a 107-102 <b></b>win over the New Orleans Pelicans at Quicken Loans Arena.<p>James tallied 27 <b></b>points, 11 <b></b>assists and nine <b></b>rebounds and helped the defending Eastern Conference champions …

Basketball

If you don’t # DeleteFacebook it’s your funeral

# DeleteFacebook is a rapidly growing movement that has seen over US$80 billion wiped off Facebook’s share price, or Faecesbook as it is now known, …

Privacy

What to Pack for Coachella If You're Not VIP

Even though we completely understand the importance of meticulously planning your outfits and Instagram moments for Coachella, your safety and health come first. A big reason why people don't have fun at music festivals isn't because they didn't splurge on a VIP ticket — chances are it's due to …

Music Festivals

26 Rules For My Daughter As She Grows Up

“If I knew then what I know now…” As a little girl I heard my mom utter this phrase on more than one occasion. Her words always seemed to trail off, …

Parenting

Kava: Inside the All-Natural High That's Sweeping America

For centuries, this South Pacific root has been brewed into a calming tea – and now U.S. shops are offering it up as an alternative to drugs<p>Tracy and …

FDA

The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

24 Best Products on Amazon for Clean Freaks

There’s no shame in being a “Monica” (the beloved character from <i>Friends</i> who loved cooking, competition, and always, <i>always</i> keeping her home sparkling clean). Sure, you may be an obsessive “clean freak,” but you probably know you also are less susceptible to getting colds and generally finding gross …

Shopping

The 15 Best Vegan Ice Creams in Stores

Dessert

17 Amazing, Eye-Opening, And Batshit Netflix Documentaries You Have To See

Let's end 2017 with real facts, not fake news.

Over 50 Romantic Country Songs For Your First Dance

In a wedding music rut? We can certainly help you with that! We have tons of suggestions for what to play on your big day, but if you're a country gal (or guy), you know there's only one genre that will do. We already gave you the greatest country songs for a father-daughter dance, but what about …

The ultimate MMA endurance workout

Having incredible endurance means being able to work hard for a long period—without punking out or puking. For mixed martial arts fighters, it's the …

Martial Arts

10 fast-climbing flowering vines for your garden

Plant one this spring, and it could reach heights of 10, 20, even 30 feet by summer's end<p>These quick-growing climbers can hide unwelcome features, …

Plants

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

Neil deGrasse Tyson Lists 8 (Free) Books Every Intelligent Person Should Read

A Reddit.com user posed the question to Neil deGrasse Tyson: "Which books should be read by every single intelligent person on the planet?"<p>Below, you …

Crowdsourcing The Beatles: How Ron Howard’s New Documentary Unearthed Rare New Footage

Eight Days A Week offers a fresh take on the band’s touring years—thanks to fan treasures and a meticulous restoration process.<p>Listening to Ron Howard talk about his latest film, you get the sense he’s been wanting to make it since 1964, when he was 10 years old. He had watched The Beatles perform …

George Harrison

Watch The Trailer For 'Ice Guardians', a Bruising New Documentary About Hockey Enforcers

488<p>SHARES<p>The controversy over the role of fighting in hockey has been going on for decades now. One side believes that fighting is necessary to …

Comics

50 Hilariously Accurate Observations About Modern Life

1.<p>If women think all men are the same, then why do they worry so much about picking the right one.<p>— Bill Murray (@BiIIMurray) July 26, 2016<p>2.<p>70% of …

The 100 best movies of all time

What are the best movies of all time? Depends on who you ask, of course. We’ve got our own ideas, ranging from the best movies out right now, to …

Nike Free Ace Leather "Black"

The Huarache-esque Free Ace Leather makes its debut.<p>Nike regularly dips into its archives when creating new silhouettes, a practice that’s clearly true with the introduction of the brand’s new Free Ace Leather. Seemingly inspired by the likes of the Huarache and countless other strap-assisted …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

60 Days to Fit: The Workout Plan

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or …

Exercise