Kevin Avellaneda

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3 Motivation-Killers You Need To Cut Out Of Your Daily Routine

We've all faced days at the office where we're just not feeling motivated. Off days happen to everyone, and it's tough — if not unrealistic — to …

Will Power

The one hack you need to truly stop procrastinating

Right now. No, really, don’t wait until tomorrow. This simple formula could bring you a lot more success.<p>Does this sound familiar: You start the day with a long to-do list and several deadlines to meet. At the end of the day, you’re not sure where the time went, but you definitely didn’t cross a …

90 Days to Breakthrough Success

<i>As we wind up Live Happy’s 90 Days to a Happier You challenge, happiness and grit expert Caroline Miller reminds us of what it takes to make goals,</i> …

Motivation

The career advice no one tells you

Most people have “okay” jobs. We go to work, do what we have to do from 9 to 5, come back home, maybe hang out with friends, and do it all over again the next day. There’s nothing wrong with this.<p>But some people perform at a totally different level. They’re the people who land executive level …

Employment

10 Tips For People Who Want To Try Meditation

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

Pain

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

<b>“We have one precious life: do something extraordinary today, even if it's tiny. A pebble starts the avalanche.” ~K.A. Laity</b><p>Do you have a vision of a …

Happiness

The Formula That Puts You In Control Of Success

Jack Canfield, author of <i>Chicken Soup for the Soul</i>, often tells audiences the story of how his book came to be. He and co-author Mark Hansen were …

Motivation

Watch: The Seven-Minute Workout To Get Into Shape Efficiently, Backed By Science

<b>Keen to</b> get into shape but tight on time?<p><b>This seven-minute</b> workout, termed high intensity circuit training (HICT), is designed to improve one’s …

Exercise

7 best selling motivational books on Amazon

As one of the largest retailers in the world, Amazon's expansive library is regarded as one of the top destinations for buying books online. You can find the top rated and best selling books of the moment across every category imaginable.<p>We took a deeper dive into Amazon's best selling book list to …

Make The Most Of A Rough Day

When a rough day at work is over, do we tell ourselves the following?<p><b>“Wow, did I get beat up today!”</b>• <b><br>“What did I accomplish today?”</b>• <b><br>“Whoo, I am so</b> …

Motivation

Boost Your Motivation By Focusing on Possible Losses, Not Gains

Want an extra push to achieve your goals? According to recent research, you might be able to boost your motivation by 50 percent by simply reframing …

20 Motivational Quotes To Help You Get Over A Bad Day

Are you disheartened and disappointed with what life has dished out? Do you face each day with fear and trepidation? Don’t give up. Don’t lose heart. …

10 Motivational Ways To Beat Procrastination And Be Much More Productive

<b>1. Make a list.</b><p>Organizing and compiling all the tasks you plan to achieve in a bulleted list is very helpful. It not only helps you keep track of …

15 Motivational Ways Why Sleep Is Actually The Answer To All Your Problems

Would you believe it if I said most of your problems can be solved by sleeping? Sounds crazy, doesn’t it? Turns out science has the answer to that. …

You Will Never Find Work-Life Balance

<b>All our talk and worry about “work-life balance” is such a bunch of baloney.</b><p>I don’t mean to be depressing, but you will never find “balance” between …

The Only 5 Tips You Need to Know That Lead to Success

ShareEmailComments<p>There’s too much life advice out there. Everyone’s claiming to have the happiness formula and the step-by-step plan that will lead …

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

Time Management

The 4 Secret Motivation Killers that the Top 1% Know About

Most people have motivation all wrong.We often get generic advice telling us to think about ‘<i>what motivates us</i>?’ or ‘<i>what gets us up in the morning?</i>’ …

What’s required to keep a lifelong friendship,...

What’s required to keep a lifelong friendship, well, lifelong is a willingness to forgive each other our humanness.<p>[…]<p>I’ve learned not to allow hurt feelings to fester. The strongest friendships are ones that have withstood the test of confrontation. It isn’t easy, I know. Our voices shake. Our …