Kevin Anibal Lay

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Develop Your Upper Back with the Cobra

Develop your upper back with this great posterior engagement exercise. You can do the cobra by lying on the ground or on a BOSU ball. Start with your …

A celebrity trainer reveals why crunches won't give you rock-solid abs — here's what you should be doing instead

<b>The INSIDER Summary:</b><p><b>• The most effective way to get rock-solid abs isn't to target them directly but to walk and do upper- and lower-back exercises.<br>• Walking burns the fat that obstructs your abdominal muscles, and targeting the back elongates the torso.<br>• Targeting the ab muscles too much can lead</b> …

Master These Basic Core Exercises to Improve Explosive Power

Core exercises are a staple of almost all resistance training programs, from athletics to general fitness. There are countless articles and videos on …

Workouts

Tired of regular pullups? Try towel pullups instead.

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Strong Foundations: Building and Maintaining a Strong Low Back

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. <b>Whether you are on the track,</b> …

Exercise

Here’s how calisthenic exercises at home helps to have amazing fitness in 2017 … guaranteed fitness!

Are you tired of going out to the gym? Do you want to do the workout at home but don’t have that costly equipment to begin with? Here’s an article …

Power Moves Strength Workout

This full-body strength routine was created exclusively for the SELF New Year's Challenge by trainer Ryan Hopkins, co-owner of SoHo Strength Lab in …

5 Core Strengthening Exercises for the Offseason

In a year’s triathlon training cycle, offseason is described as a period of time dedicated to rest from the prior race year, mental and physical …

Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain

<b>One of the most common range of motion issues I come across as a trainer is a poorly-mobilized posterior chain.</b> Many athletes say they have “tight …

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

Frank Sinatra's Fettuccine Recipe Is the Perfect Dinner Dish

We'd expect nothing less from the Italian-American crooner.<p>Before you commit to the latest diet trend and swear off carbs entirely in 2017, you'll want to give Frank Sinatra's famous fettuccine recipe a try. Originally published in <i>The Sinatra Celebrity Cookbook: Barbara, Frank, and Friends</i> …

Quick Lower Ab Exercises for a Stronger Core

These seven moves will fire up your abs and can help with back pain and overall balance.<p><i>This article originally appeared on DailyBurn.com.</i><p>If there’s …

Workouts

Video of a Guy Fainting on a Coaster Is Even Better With Windows Sound Effects

There’s another reason to be thankful for the internet as a viral clip of a man constantly fainting and waking back up while riding a roller coaster …

Watch Rope Get Made From a Tree Using a Thousand-Year-Old Technique

Making rope is hard. Making rope the way the Vikings did it over a thousand years ago is even harder. First, you have to find the right tree. Then, …

Watch Japanese Woodworking Masters Create Elegant & Elaborate Geometric Patterns with Wood

A friend recently told me he'd had his hair cut with a pair of $10,000 scissors, reputedly the highest-quality in the world. He hardly needed to add …

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

Burn More Calories Jumping Rope

<i>Photo credit: Getty Images</i><p>Rope jumping is one of the fastest ways to scorch calories while building stamina, power, and speed. Plus it improves both …

5 Exercises for Fully Defined Ab Muscles

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype …

The Complete Lower Body Routine for More Muscle

<b>Duration</b> 2 Days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Some things never change. Take squats and lunges. They’ll forever be great exercises for developing …

Do Compression Socks, Sleeves, and Wraps Help You Work Out Better?

Basketball players, runners, weight lifters, and everyday gym-goers are always looking for an extra edge, and they think compression gear might be …

7 Best Bodyweight Exercises for Stronger Legs

<b>When most people hear “leg day," they immediately think of heavy weights and exercise machines.</b> There's no doubt that a heavily loaded barbell or …

Workouts

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Getting Started With Pull-Up Bar Exercises

The pull-up exercise (also called a chin-up) is one of the most overlooked exercises for building upper body, back, and core strength. It requires a …

Creamy Tomato Tortellini with Chicken and Bacon

<i>This Creamy Tomato Tortellini with Chicken and Bacon is super simple and makes a perfect weeknight dinner. Frozen tortellini and rotisserie chicken</i> …

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Here's Why You Need to Work Out Your Chest

Working your chest muscles does more than improve your physique. These muscles are involved in functions you need throughout the day and the moves …

Workouts