Kevin Andrew

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This infographic shows the surprisingly simple basics of mindfulness meditation

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.<p>But if you've never done it, mindfulness can be intimidating.<p>Enter the below infographic, which combines advice from some of the best books on …

Mindfulness

7 Foods for Your Health and Your Wallet

Yes, it can be expensive to eat healthy. But it doesn't have to be. Many foods are high in nutrition but low in cost. Often they'll take a little more time and effort to prepare, but they'll be good for both your budget and your body. Time is money, but time spent cooking can also be time with your …

Nutrition

Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts - Mindful

Past hurts and emotional triggers have a way of keeping us stuck. It can be difficult not to ruminate on negative thoughts.<p>Pixel Thoughts asks you to …

These Are the Best In-Ear Headphones Under $40

Aya Brackett—Nest<p>DJI<p>Apple<p>Osmo<p>Tesla<p>Jawbone<p>Square<p>Hasbro<p>Oculus VR<p>Qualcomm

Education Site

The most important and interesting parts of learning, are the parts that make the world fascinating, the parts that encourage self-reliance and …

Mindfulness

Multitude of Mindfulness Apps Making Mental Health on the Go More Manageable

Image credit: Buddhify<p>Related:<p>If you doubt the mainstreaming of mindfulness, look no further than a key session at the 2015 Annual Meeting of the …

Mindfulness Daily app review: redefine how you think about life

Introduction<p>To live the successful life you have always wanted, it is imperative to spend time with your inner self once or twice per day. …

Mindfulness

Mindfulness for Beginners — Jon Kabat-Zinn - appPicker

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying …