Kevin Abou-Zeid

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What All Health Problems Associated With Growing Older Can Be Traced To

After we turn 50, we all start to worry about cardiovascular disease and what to do about it. We might also fret about dementia and whether we will get Alzheimer's -- and arthritis is an ailment we prefer to do without. The inability to sleep, loss of energy, fatigue, anxiety, and depression might …

Wellness

11 Dangerous Foods You Should Avoid

11 Dangerous Foods You Should Avoid<p><b>Stick Margarine</b><p>Although long touted as the healthier alternative to butter, this is another falsehood. Stick …

Which fruits are actually good or bad for you?

Experts say you should have 4 servings of fruit a day. Fruit packs plenty of health benefits but they can also can be high in sugar, so be sure to choose them mindfully.<p>Mangoes<br>This tasty fruit is loaded with sugar. One serving of mango contains 31 grams of sugar, so be sure to share this sweet …

Nutrition

10 High-Protein Dinners That Take 30 Minutes Or Less To Make

While breakfast is often considered the most important meal of the day—depending on who you talk to—dinner is, in my opinion, the most exciting. Why? …

Healthy Eating

Grill Chicken the Lebanese Way!

Marhaba! Given it’s summer and the weather is perfect for having barbecues, today I want to share a recipe that my family has been using for …

Language Learning

How Runners Can Work on Landing Softly

Photo: Alice Peters DiffelyPhoto: Alice Peters DiffelyLand softly while running. It’s sound advice. And certainly not new. But how do you put it into …

Triathlons

Your Ultimate Guide to All Those Crazy Smoothie Ingredients

What's in YOUR blender?<p>Shutterstock/Amanda Becker<p>Ever stood in line at Juice Press and realized you can't identify half the smoothie add-ins on the menu? From hemp hearts and maca to protein powder, there's no end to the number of "superfood" ingredients people are dumping into their smoothies …

14 "Health" Foods Worse Than A Donut

Americans finally figured out that sugar is bad. How bad exactly? High consumption of the sweet stuff has been linked to health issues that range …

Nutrition

9 Portable Breakfasts You Can Make in a Muffin Tin

We know we're supposed to eat breakfast every morning, but on the days when we're already scrambling (so, every day), we tend to push it off. What we …

Breakfast

6 Ways to Relax While You Run

Relax while you run? Counterintuitive (or even impossible) as that may sound, it's an important goal to strive for. If you're tense when you take to …

5 Bad Running Habits and How to Break Them

We all know that bad running habits are hard to break. When you’ve been running a certain way for a long time, it’s difficult to identify quirks. …

13 Healthy Pizza Recipes You Will Want to Make Immediately

People love pizza, and we mean LOVE it. We get the obsession — it's bread plus cheese, after all, which is just about the most perfect marriage we can think of. If you think being healthy (or vegan or gluten-free or low-carb) means a life without pizza, we are here to prove you wrong.

Jesus's Most Radical Parable - Updated for the 21st Century

I've got parables on my mind.<p>Jesus of Nazareth is known as one of the historical masters of the genre, which is odd considering his parables come to us in watered-down written forms compiled and retold decades after his death. It is a testament to the rhetorical brilliance of his stories that even …

Faith

Flight attendants reveal facts about flying that airlines don't tell passengers

They're responsible for passengers' safety and, of course, they know <i>a lot</i> about flying — more than any frequent flier ever could.<p>To find out more about the world of flying, one Quora user asked: "What are some things that airline cabin crews know, but won't tell you?"<p>A number of seasoned flight …

Cabin Crew

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

Workouts

People are obsessed with this traditional Indian spice with huge health benefits

This year's report looked at the food queries by volume from 2014 to 2016 and compiled a list of the trends. These were put into categories of sustained and seasonal risers and decliners as well as rising and falling stars.<p>You may be surprised to find out the top rising star under "foods with …

Alternative Medicine

The "Work the Angles" Program to Build Bigger, Stronger Arms

Eric and Ryan JohnsonWork the AnglesBuild bigger arms in four weeks with this varied routine.If you think of building muscle as basically just sets …

Muscle