Kevin Hanson

81 Flips | 4 Magazines | 7 Likes | 3 Following | @Kevin72H | Keep up with Kevin Hanson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Hanson”

Is the Keto Diet Bad For Your Heart? Cardiologists Weigh In

The keto diet has exploded in popularity over the last few years as a means to slim down quickly without giving up bacon, cheese, or red meat. But the diet, which is high-fat, moderate-protein, and superlow-carb, is controversial, especially among the medical and dietitian community.<p>With so much …

Ketogenic Diet

There's a Cure for Hepatitis C, but Insurance Companies Don't Want to Pay for It

True cures in medicine are surprisingly rare. But for nearly five years, doctors have had one available for hepatitis C, an often chronic, …

Public Health

How Can You Tell Someone Has True Leadership Skills? Look for Rule-Breaking Rebels, Says Science

If that's how you want to roll, here are eight things you'll want to do to lead like a rebel.<p>Harvard behavioral scientist, Francesca Gino, knew she was onto something when she read a cookbook where the author, an Italian chef, broke every rule of Italian culinary tradition by filling the book with …

Ice Cream

The FBI's Best Negotiator Says This Is the 1 Thing You Need to Influence Anyone

Hostage negotiators don't kid themselves about emotions. You shouldn't either.<p>Chris Voss may be the best negotiator in the world.<p>Voss spent more than two decades in the FBI, during which he worked on more than 150 international hostage cases. Eventually, he was chosen among thousands of agents to …

Body Language

An Advanced DIY Home Security System: Stay Safe And Avoid Fees

Home security systems are a bit like cars: the price is never the price. First there’s the cost of the unit, but then installation turns out to be a big expense, and service fees build up month after month. The “DIY” home security system has always been an attractive solution, but technologically …

Smart Homes

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

8 Easy Anti-Inflammatory Chicken Crockpot Recipes You Should Make For Weight Loss

Gut health is on everyone’s mind these days — for good reason. Eating plenty of anti-inflammatory foods balances the levels of good and bad bacteria …

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Food Preservation

No Need for Diet Pills — Eat Walnuts and Lose a Pound a Day

Instead of diet pills, can we actually use walnuts for weight loss? It may sound farfetched, but it’s an exciting technique being developed at …

How to Stop 5 Types of Emotional Vampires from Destroying Your Career | Inc.com

Some people consistently make you want to crawl under a rock and hibernate. These people, as psychologist Albert J. Bernstein outlines in <i>Emotional Vampires at Work: Dealing With Bosses and Coworkers Who Drain You Dry</i>, come in five major types. Once you know how to spot them, you can stop them and …

Leadership

Healthy Instant Pot Recipes

Gone are the days of your mom's this-might-explode pressure cooker. Now we’re in a new era with the ultra-useful Instant Pot. Programmable to do …

The $20 Kitchen Tool That Finally Helped Me Cook and Enjoy Healthier Meals

I don’t know how I ever lived without one before.<p>Eating healthy can be very difficult, especially when most healthy meal plans involve so much …

Only 1 in 10 People Has the Right Skills to Manage. Here Are 5 Things That Person Does to Succeed (the Other 9 Rarely Will) | Inc.com

According to extensive Gallup studies over two decades, one of the most important decisions any organization will ever make is whom to hire or to promote to management.<p>Not to be a downer, but good luck with that. Why? Gallup has determined that only one in 10 people actually possesses the talent to …

Employee Engagement

The Simple Story Structure You’ve Never Heard Of, But Should Master

<i>Clay Adams writes for Bleeding Cool:</i><p>Discussions about story structure tend to run from the head-smackingly simple (“A story needs three acts!”) to …

Jurassic Park

The 6 plant based proteins you need to try, and why

<p>Protein. It's a word that in today's society means everything. Over the past few years we've become increasingly obsessed with incorporating more …

The One Anti-Inflammatory Protein You Should Eat For Weight Loss, According To A Nutritionist

Is your sleep fractured? Do you get totally stressed? Us, too! Major lack of shuteye plus an overdose of stress can lead to weight gain, but there’s …

Nutrition

4 Foods You Can Eat Every Day And Not Gain One Pound, According To A Trainer

When you're trying to lose weight, it seems like every food is off limits. You're being so cautious about calories, fat grams, and carbs that you may …

Nutrition

More married women are cheating — here’s a glimpse into their ‘addictive’ secrets

For a long time, infidelity was seen as a man’s game, a cliché story line of married business men hooking up with their secretaries. But the …

Divorce

The simple exercise a psychologist taught Satya Nadella and Microsoft execs that can help you succeed

Satya Nadella's first job as the third CEO in Microsoft's 40-year history was to get a huge company to unite behind a single goal: to empower every …

Satya Nadella

3 Filthy Words Smart and Successful People Never Use | Inc.com

You're in mid-conversation with a work colleague, and out of nowhere (or so you think), that person disengages and loses interest. If you are keenly self-aware, you may even notice subtle body language that informs you something just shifted.<p>But what? Is it something you said? Most likely, yes. …

Success

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

Science Says: Eating Bananas and Avocados Could Help Prevent Disease! - One Green Planet

Avocado toast lovers, the time to rejoice is now. If you’ve been getting (good-heartedly) dragged by your brunching companions for your stereotypical …

6 surprising health benefits of pumpkin

Containing a whopping 19 vitamins and minerals (including antioxidants and filling fibre), pumpkin is a healthy and nutrient-dense food you can eat …

Here's why Microsoft is paying me (and will pay you) to use Bing!

This may sound like a scam or gimmick. I assure it's not. Nor is it a philanthropic effort by Microsoft to line our pockets with cash. Microsoft's …

Bing

The 9 terms and phrases you need to know if you think you're being manipulated

Knowing the right words to deal with these people can give you the strength to stand up to them or walk away. In the cases of romantic relationships, manipulation is probably a sign of an abusive relationship, so the best thing to do is to run fast and far away.<p>Once equipped with the terms, it can …

Facebook delivers 5,000 meals to Napa Valley Salvation Army, pledges more

Facebook delivered 5,000 meals to the Napa Valley Salvation Army on Sunday morning, joining the efforts earlier in the week by food trucks, pit-masters, restaurants and other culinary organizations to feed evacuees stranded by the Wine Country fires.<p>According to the Salvation Army’s Major Kevin …

This Man Lost 65 Pounds Using the Apple Watch—Now He's Doing Spartan Races and Marathons

Arthur Ware is among the inspiring people profiled in a recent Apple Watch video<p>It’s not often that someone completes their first Spartan Race and their first marathon all in the same year. But Arthur Ware’s motto is “go big or go home,” and when he puts his mind to something, he gets it done.<p>Ware, …

Apple Watch

EEG Brain Trainer Promises To “Unleash Underlying Power” (video)

Anyone wishing to improve their concentration, relaxation and memory by unleashing extra underlying power within their brain may be interested in a …

This Hearty Marsala Veggie Grain Bowl Is the Only Slow Cooker Recipe You’ll Need

Alright, friends! Real talk: Cooking at-home meals can be hard. Preparing delicious food takes time and energy, and hearty, flavorful recipes sometimes aren’t so easy to prepare. As someone who is busy but wants to enjoy wholesome meals, I am always looking for quick and easy ways to sneak more …

Food