Kevin Boulton

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Stealth workout: Try the couch-potato friendly 2-for-1 Plank

<b>Double up with this ab workout that’s easy enough to do while watching Game of Thrones.</b><p><b>1.</b> Start in a plank. Then rock your right hip so it drops slightly toward the floor. Then switch and drop your left hip bone slightly toward the floor. Use the muscles all along the sides of your waist to do the …

Workouts

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

Kettlebell Exercises for Fat Loss

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving …

Workouts

Batman Crop Top Rash Guard

5 Weird Coffee Trends You Should Know About

Americans are certifiably obsessed with coffee. Nearly 60% of Americans age 18 and up report they drink coffee on any given day, according to the …

Coffee

The Best Mac Accessories and Upgrades

Over the past six months, I’ve published quite a few tutorials to help Mac users improve the performance of older computers, as well as some great guides to the best Mac accessories across a variety of categories. Today, I’m tying them all together in this handy, one-stop roundup of <b>the best Mac</b> …

How to Use Apple Diagnostics to Troubleshoot a Mac

On very rare occasions, and despite Apple choosing quality components, you may get a boot issue, graphics issue, or any number of other hardware …

Apple Store

iOS 8.3 How-to: Report iMessages as junk

If you use iMessage, it’s possible to receive junk messages due to the fact that spammers only need the email address associated with your Apple ID. You’ve always been able to report spam messages to Apple by sending an email containing a screenshot of the spam, the phone number or email address of …

Slow Cooker Breakfast Recipes That Will Save Your Sunday

Is there anything better than a big, lazy breakfast on Sunday? Pancakes, eggs, bacon, coffee, the Sunday paper, and that full, sleepy feeling that …

Breakfast

How To Create And Set Any Song As Custom iPhone Ringtone

Here’s how to create and set any song file as custom iPhone ringtone using iTunes in a few simple steps. More details on how to do so can be found …

Page 2: Why Did All Of Film Geekdom Turn On Kevin Smith? – /Film

Page 2 is a compilation of stories and news tidbits, which for whatever reason, didn’t make the front page of /Film. After the jump we’ve included <b>36</b> …

Jurassic World

This ex-Apple engineer's new app turns your iPad into a second display for your Mac or PC

Duet Display is an app designed to get some extra use out of your iPad.<p>Instead of letting your iPad collect dust when you're not using it, Duet Display turns your iPad into a second display for your computer, using the iPad's charging cord to connect to your computer.<p>Duet Display originally …

Apps

Various Ways To Reuse An Old Sewing Machine

Redecorating your home entails an effort of creativity and a well thought design ahead of any other planning. You could opt for the easy route and …

expressionshomeinteriors.com

Copyright

Healthy Wendy's Frosty

Lately my Healthy Wendy’s Frosty has been getting a lot of attention and enjoyed by lots of friends around the globe. It’s so good right! I had to …

Food

This Chocolate Peanut Butter Avocado Pudding Recipe Is The Best Way To Do Dessert

Stop everything you're doing right now and go buy yourself some avocados, bananas, peanut butter and cocoa powder. Then, go straight home to make yourself what is quite possibly the greatest pudding you'll ever taste. Minimalist Baker's vegan-friendly Chocolate Peanut Butter Avocado Pudding recipe, …

Dessert

The Tenth Degree: Alton Brown

Alton Brown—food personality, James Beard Award winner, consummate host—is smashing his credits together on Monday when, for the third time, he will …

Alton Brown

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How to Tell If It’s a Wart – and the Best Way to Remove It

<b>2. Different Warts Prefer Different Body Areas</b><br>Because of this, it’s unlikely that a wart on one body area would be transmitted to another, says Brown. The types of HPV that trigger genial warts prefer the mucus membranes of the vagina and cervix, for example—so no need to worry about getting this …

21 Ways To Take Mashed Potatoes To The Next Level

Hulk smash that mash (...or just add some cheese & chives).

Cooking

The Single Pancake

One of life’s small pleasures: sharing breakfast with someone.<p>I mean… if you can find someone who will order the savory breakfast, but then let you …

Baked Peanut Butter Apple Oatmeal

<i>Baked Peanut Butter Apple Oatmeal-this easy baked oatmeal recipe will remind you of your favorite snack! It reheats well, so make a big pan to enjoy</i> …

Inspiring ideas for your home.

Anton Giuroiu<p>https://plus.google.com/u/0/102561094699718316151<p>0 comments<p>Day<p>Week<p>Month<p>Sorry, no posts for today.<p>21 Remarkable Acrylic Furniture Ideas …

How to Pick the Best Produce

Employ your senses. Look: Prime fruits and vegetables are often irregularly shaped and blemished. Touch: Heavy, sturdy fruits and vegetables with taut skin are freshest. Smell: Many fruits can be sniffed for ripeness. And shop seasonally; the foods are tastier and cheaper.<p>We asked Aliza Green, the …

Access Hidden Options and Information With Your Mac’s Option Key

Apple hides a lot of additional information and useful options in your Mac’s menus. You can access these hidden options by holding down the Option …

Boot Camp

How to Create a Pie Chart in Excel

March 31, 2015<p>In Excel 2013, creating a pie chart takes only a single click -- choose a chart type and Excel builds the pie using your data. …