Kev Lumley

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Best Weight Loss Exercise - 5 Minutes a Day!

Here's the best weight loss exercise you can do that takes only 5 minutes of your time. Yet, fat will pour off your body. It's a simple exercise you …

3-Minute Plank Challenge

Planking has become one of the most popular "core" exercise known in the fitness industry. And as many of you might have noticed, it requires a lot of upper body strength, especially in the shoulders, abdomen, back and arms. Let's be clear. The plank should actually utilize every muscle in the …

Workouts

14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Workouts

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

Superhero Abs

There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

Workouts

The whole Lot Of Push Ups Workout

“So what gym do you go to?”“None. I’m actually doing bodyweight exercise.”“You mean push ups and stuff?”I’ve had conversations like this before and …

Workouts