Kevin Cable

98 Flips | 1 Magazine | 2 Likes | @KevCable2017 | Keep up with Kevin Cable on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Cable”

6 Things I Wish I’d Known About Fatherhood When My Kids Were Still Young

Some advice from a dad who's been there.<p>Here’s the shocking thing about being a dad: One day, just when you’ve started to get good at the job, your …

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

Nutrition

14 Things You Never Knew You Could Cook In The Microwave

From roasted garlic to cheesecake.

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Science Says This Technique Can Help You Raise Calmer, More Resilient Kids

This 2-step tool can bring them out of chaos and into confidence. It works for grownups, too.<p>My eighth grader is back to the books after a week of pneumonia-induced absence. With each missed school day came another layer of overwhelm at the thought of making up all that work.<p>He'd finish a coughing …

Mindfulness

10 Best TV Shows to See in January: Bowie, Versace and Serial Killers

It’s a New Year, which means one thing, and one thing only: A new batch of TV shows to dig into. (Ok, it may mean <i>more</i> than one thing.) Emmy winner …

TV

Our Best Chicken Slow Cooker Recipes of 2017

If there's one thing better than chicken dinner, it's when that chicken dinner is made in the slow cooker. Whether my meal plan includes lean chicken …

The 17 Best Movies No One Saw In 2017

The greatest movies you've barely heard of<p>2017 has been a corker for cinema, with the likes of <i>Dunkirk</i>, <i>Blade Runner 2049</i>, <i>Wonder Woman</i>, <i>Thor: Ragnarok</i> and <i>Star Wars: The Last Jedi</i> knocking it out of the park. But there were also plenty of absolute gems that fell under the radar.<p>Here's our pick of …

2018 Goals: Get more sleep. Sleep deprivation is toxic to your health

You can live for about three minutes without air, three days without water and about 21 days without food. But in between food and water, there is something else critically essential: sleep.<p>It turns out you can only live about 11 days without sleep. You can give it a try if you don’t believe me, …

Toxins

Slow Cooker Chickpea Curry with Sweet Potatoes and Red Peppers

This chickpea curry is so flavorful, yet so simple to prepare. Just a few minutes of prep and a press of a button on the slow cooker, and the next …

Slow Cookers

Christmas Dinners You Can Make in Your Crock-Pot - Chowhound

Feeling the Christmas crunch? Does Santa have you running around town for the perfect gift? Too many holiday parties to keep track of? Skip the …

Knock Out These 18 Meal-Prep Ideas and Have Happy Keto Lunches All Week

If you're following the ketogenic diet, you're probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you're packing work lunches? We've rounded up 20 recipe options that are easy to prepare, store, and transport. We …

25 Things You Didn’t Know Your Microwave Could Do

Microwaves make everyone’s life a little easier. In fact, if you’re just using yours to heat up your frozen dinners, you’re missing out on a whole …

Recipes

Our Most Popular Slow Cooker Recipes of 2017

There are few things the almighty Crock-Pot can't tackle, but above all else it makes getting dinner on the table a whole lot more manageable on busy …

100 Christmas Recipes | Recipes

Take your pick from easy Christmas starters, delicious main courses and festive desserts. Find the best ideas for favourites including prawn …

40 Easy, Elegant Recipes for Christmas Dinner

Looking for festive and delicious Christmas dinner ideas? Search no further. We’ve gathered some of our best recipes—from appetizers to mains to …

Recipes

10 Essential Side Dishes for a Holiday Dinner

When I'm in charge of hosting holiday dinners, I have two requirements for all the side dishes on the table: Since it's more of a special occasion …

The 20 Essential Recipes for Christmas Morning

If you're making a checklist for Christmas morning, it should include cozy pajamas and slippers, a good Christmas playlist, maybe a cracking fire, …

How to Make the Best Beef Lasagna Ever, Seriously

Matty Matheson's gooey, cheesy beef lasagna recipe is so easy to make and tastes better than the stuff from your childhood.<p>Few dishes inspire an instant state of bliss as much a stack of gooey, cheesy lasagna made by none other than our favorite Canadian, Matty Matheson. And the best part is that …

Cooking

How the ketogenic diet with no exercise outperforms the standard American diet with exercise

Myths die hard—especially bad ones, it seems. In the last few months I’ve attended fitness classes in which the instructor told us that if we finish …

Diabetes

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Features | Delicious spuds and sides

Nailing your roast potatoes, red cabbage or stuffing is a brilliant way to elevate your Christmas dinner. Whether you’re looking for a clever way to …

Cooking

The One Mistake Everyone Makes When Cooking Rice

Cooking rice on the stovetop or in the oven can prove surprisingly difficult. But unless you have a rice cooker or a pressure cooker (such as the …

Recipes

Four holiday treats you can make in 30 minutes or less

4 Holiday Treats You Can Make in <30 Minutes<p>Looking for easy holiday treats to make? Make these four treats in 30 minutes or less.<p>December 10, …

Bacon, Egg, and Cheese English Muffin Strata

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly butter an 8x8” or other shallow 2-quart baking dish; butter one side of a piece of foil, large …