Kettie Holland

13 Added | 1 Magazine | 13 Likes | 1 Follower | @KettieHolland | Keep up with Kettie Holland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kettie Holland”

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

Self-improvement

Savvy Decor and Design Ideas Under $50

1 of 46<p>Garden Fresh<p>Nothing wakes up a room like accessorizing with fresh greens or flowers. One of my favorite places to "shop" for live arrangements …

29 travel hacks that even frequent fliers don't know

Essentially an express lane for the proactive, these programs are pre-approvals from the US Customs and Border Protection that designate you a low-risk traveler. As long as you're not a convicted criminal, you're good to go after little more than some light paperwork and a quick in-person interview.<p>…

Travel Industry

A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

Mindfulness

6 Things Dave Ramsey Says You Should Do With Your Money in 2015

<i>By Christina Lavingia, Editor</i><p>We're nearly halfway through 2015, which means it's time to stop putting off your plans to improve your finances this year. But it's one thing to know you want to fix your financial situation, and another to take action. Where should you start?<p>Here's a suggestion: Dave …

Personal Finance

Healthy Swaps for Junk Foods

No matter how healthy you are everyone has a weakness. While it's okay to indulge occasionally, the sky-high calories, fat and carbs can throw a wrench in your healthy eating plan for your wedding day. "The easiest way to 'health-ify' a fatty favorite is to base the meal around vegetables," says …

10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

Weight Loss

6 Reasons Why You Can't Lose Weight, And What To Do About It

With my experience as a family doctor I know that most people can’t lose weight because they are not working in harmony with their body and mind. For …

Error. Page cannot be displayed. Please contact your service provider for more details. (5)

Weddings

Keep The Beer, Lose The Belly

One drink means a 12-ounce beer, a 5-ounce glass of wine, or a 1 1/2-ounce shot of 80-proof spirits. No matter how that adds up, I'd slipped past moderation, and I'd also seen my weight creep up 10 pounds. Blame it on a cocktail of deadlines, stress, inactivity, and also fun. Sound familiar? A 2012 …

Your Do-Anywhere, Total-Body Strength Workout

The Routine<p>If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner …

Yoga
Oil & Gas Industry