Keto Vale

52 Flips | 2 Magazines | 2 Followers | @KetoVale | We make low carb high fat ketogenic recipes for people who follow keto diet for weight loss and health at KetoVale.com

Top 3 Pre Workout Supplements for Low Carb Ketogenic Diet

Selecting the right pre-workout supplements can be overwhelming. With so many options, it can be tough to separate the effective ones from those that …

Keto Creamy Green Cabbage with Sausage

You can have a delicious meal in 20 minutes and all you need is shredded cabbage, a little butter and whipping cream.This creamy cabbage side dish …

Keto Chocolate Raspberry Spinach Green Smoothie

This chocolate green smoothie is a healthy breakfast option for your ketogenic eating. It’s low in carbs, high in healthy fats, magnesium and …

Keto Tomato and Spinach Eggs Benedict

Tomato and spinach eggs benedict is a perfect and very tasty weekend brunch which is quick and easy to prepare, high in micronutrients and low in …

Keto Cheese Stuffed Bacon Wrapped Hot Dogs

Hot dogs are processed food and should be eaten once in a while. When choosing hot dogs, make sure they are made with 100% meat, no fillers or …

Keto Cream Cheese Chocolate Truffles

These cream cheese truffles are made with just a handful of ingredients, but they have a deep, complex flavor thanks to the cream cheese. We made the …

Keto Egg Wraps with Shrimp Salad

Egg wraps are like super-thin omelets and you can fill them with anything you like. This time we made wraps with diced avocado, shrimps, low carb …

Keto Sausage and Cabbage Skillet

This sausage and cabbage skillet is great option for a family meal at any time of the day. Spicy sausages in combination with crunchy cabbage and …

Pan Seared Sausage with Mashed Cauliflower

Sausages are one of those proteins that are a little difficult to pair but that everyone loves. There are so many kinds of sausages with different …

Cooking

Baked Salmon with Black Olives and Capers Tapenade

This recipe is really easy and it’s a great way to enhance a very popular fish – salmon. I used wild Atlantic Salmon and baked the entire filet all …

Food

Ricotta Cheese and Parsley Omelette Rolls

Thin parsley omelettes are left to cool and rolled up around a delicate ricotta filling. Super healthy miniature omelettes are tasty and elegant, a …

Breakfast

Keto Flaxseed Chips

These flax chips are high fiber, crunchy, nutritious, and tasty snack. This recipe is one of the best keto snacks you can easily prepare.Good with …

Food

Green Omelette with Avocado for Breakfast

This keto green omelette is high in protein and healthy fats, leafy greens and can be whipped up in under 10 minutes.It’s a perfect healthy breakfast …

Breakfast

Keto Strawberry Meringue

Thinking you cannot eat beautiful mouthwatering desserts while on a keto diet? Think twice. This strawberry meringue is surprisingly delicious and …

Dessert

Parsley Walnut Pesto Sauce

Pesto alla genovese or pesto is a sauce originating in Genoa, the capital city of Liguria, Italy. It’s normally made of basil, oil, garlic, grated …

Italian Food

Bacon-Wrapped Brussels Sprouts

Brussel sprout is included as one of the world’s healthiest food. It is an excellent source of vitamin C and vitamin K.These two-ingredient, …

Cooking

Keto Beef Kebabs with Cucumber Yogurt Sauce

I love a good kebab, they are fun to eat and always make a meal feel special. Mediterranean food is one of my favorites because it is a type a …

Keto Zucchini Cherry Tomatoes Frittata

Low Carb Zucchini Frittata is healthy alternative to a traditional tart or quiche, cooked without any flour. This recipe is great for breakfast, …

Breakfast

Beef Meatballs With Mint Gremolata

With this recipe you’ll get excellent beef meatballs, which will load your body with fat and protein almost without carbs. Mint gremolata add …

Food

The Best Keto Fried Chicken Recipe - Tasty and Crispy

Missing the Kentucky Fried Chicken? If you’re a KFC™ lover, this low carb fried chicken recipe is perfect for you. We’ve tried a few keto fried …

Recipes

Smoked Salmon Egg Stuffed Mushroom

This is a good breakfast which is super easy and healthy. Tender milky scrambled eggs in a combination with smoked salmon and baked mushrooms will …

Breakfast

Baked Chicken Thighs with Bacon Mushroom Sauce

Creamy baked chicken thighs perfectly combine with flavorful mushroom sauce and crispy bacon. To get more flavor you can use fresh thyme for the …

Cooking

Mozzarella Pork Chops

This recipe couldn’t be any easier, quick and flavorful. Don’t hesitate to season each side of the pork chops with your preferred seasoning.You can …