KessyD

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38 nutrition experts tell us what they eat for breakfast

Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. Lots of highly successful make sure to fuel up before they face the world.<p>But some breakfasts are more well-rounded than others.<p>To see what a healthy breakfast looks like, we asked dozens of …

The Fit 5: Starting a Nutrition Plan

The Most Important Things To Consider Before Choosing A Career

Deciding if college is for you is understandably a big decision.<p>It's a pivotal moment when you decide what you will do with your life. It could mean …

Program Yourself for Success

Constructing new ways of thinking and converting them into habits is no easy task. As a matter of fact, it's one of the most difficult things to do, especially as you grow older and your habits are more firmly rooted.<p>Most of us are programmed for mediocrity. Most people are smart, educated and …

Self-improvement

7 Ways Science Can Make You Happier, Smarter and More Successful

Science can make you more awesome.<p>Yes, really! It can make you happier, smarter AND more successful.<p>BOOM!<p>If you're a super science geek like me, then you are super turned on right now. So, let's keep going...<p><b>Science Porn:</b><p>I decided to do a fun round-up of all the science experiments that have turned …

Habits of Successful People

If you take a look at the world's most successful people, whether their millionaire investors, established entrepreneurs, or elite athletes chances are they have one major thing in common. Today's most successful individuals tend to be creatures of habit. These are the people that have found …

40 Monday Morning Motivation Quotes

Need a little motivation for your Monday morning? Here are 40 motivation quotes to get you started.<p>The good news is that you can read these quotes …

31 Motivational Quotes From Dr. Wayne Dyer

The world lost a brilliant, inspiring, and visionary teacher, speaker, and author yesterday, but heaven gained a new angel.<p>Dr. Wayne Dyer made it clear that in his own beliefs, leaving this place called earth for a new destination was a "transition." His family posted in social media that: "Wayne …

Motivation

Here's the real reason so many diets don't work

So what if you want to break the trend, lose weight, and keep it off?<p>Charlotte Markey, a psychology professor at Rutgers University — Camden who has been researching eating and dieting for more than 15 years, recommends a more moderate approach.<p>"A huge amount of scientific evidence tells us that …

Nutrition

High-protein breakfasts help teens manage weight

Eating breakfast may do more than give kids an academic edge in the classroom. A new study suggests that eating the morning meal – one that's high in protein – can help overweight teens lose body fat, reduce hunger and eat fewer calories during the day.<p>We've known for years that people who are …

16 Ridiculously Simple Lunch Swaps for Weight Loss

Brown bagging never sounded so tasty.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you want to save money and calories every week, brown-bagging it is the way to go. But are your lunches from home as healthy as they can be? Find out which food swaps …