Keshawn Jarvis

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Physiotherapy Exercises for Lower Back Pain

Lower back pain is a common experience for most people due to stress or improper posture. However, back pain can be treated with exercises …

Workouts

This 43-Year-Old Looks 23, Thanks to These Skincare Secrets

Here's what we can learn from her flawless skin regimen.<p>You'd be forgiven for thinking Lure Hsu is a teenager, or in her early 20s at a push.<p>However, the Taiwanese interior designer recently turned 43 years old. <i>Seriously</i>.<p>While we can presume genetics play the biggest part in Hsu's impossibly …

Air Force silent after 2-kiloton meteor hits Earth near base

A meteor hit Earth and exploded with 2.1 kilotons of force in July, but the Air Force has made no mention of the event.<p>NASA’s Jet Propulsion …

Military

Venezuelan President Targeted by Drone Attack, Officials Say

CARACAS, Venezuela — A drone attack caused pandemonium at a military ceremony where President Nicolás Maduro of Venezuela was speaking on Saturday, sending National Guard troops scurrying in what administration officials called an assassination attempt.<p>The president, who was unharmed, later told …

Venezuela

New Bill Would Prohibit Federal Law Enforcement Officials From Having Sex With People in Custody

A new bill would make it illegal for federal law enforcement officials to have sex with people in their custody, targeting a legal loophole that has …

New York City

Video Shows Man Blocking Person of Color from Leaving Store for Being an ‘Illegal Alien’

Ontario police are investigating the incident as a possible hate crime.<p><i>This article originally appeared on VICE Canada</i>.<p>Police in Ontario, Canada, are investigating a possible hate crime after a white man blocked a person of color from leaving a grocery store and reportedly accused him of being an …

Tip: 3 Fresh Ways to do Farmer's Walks

Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.<p>The farmer's …

Kettlebell Exercises

'Stalker!': Trump apologist whining about 'fake news' melts down when it's pointed out she pushed 'Pizzagate' conspiracy

A conservative commentator became unglued on MSNBC Saturday afternoon after she leveled accusations of “fake news” at a confirmed report that …

Donald Trump

Sean Hannity’s Reaction After Fox News Confirmed That Trump Tried To Fire Robert Mueller Is Beyond Parody

Shortly before Sean Hannity hit the Fox News airwaves on Thursday night, the <i>New York Times</i> reported that President Trump ordered the biggest pain in his butt, Special Counsel Robert Mueller, to be fired last summer. Multiple <i>NYT</i> sources weren’t good enough for Hannity, who barreled into denial mode …

All I Want Is For You To Give It Everything You Got.

It’s the simplest ask I’ve ever put out into the world. It’s my one wish for everyone reading.<p>All I want is for you to give your life everything …

Home workouts: 5 best HIIT exercises to tone your butt

Even though a quick scroll through the #fitspo hashtag on Instagram is enough to inspire you want to lose weight, the real challenge is trying to …

Tip: Hand Walkouts

Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.<p>Hand walkouts are …

Your fall fitness workout plan—straight from the founders of Tone It Up

It can be <i>really</i> hard to swap the easy-going vibes of summer—one day you’re picking peaches, the next you’re shibori dying your sheets (possibly …

Exercise

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

Workouts

The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

These 3 Exercises Are a Waste of Time

Here's What To Do Instead<p>Brainwashed<p>People love majoring in the minors, especially when it comes to "functional training." I get it. Bullshit …

Biomechanics

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Tip: How to Really Stretch Your Groin

Stretch your inner thigh and groin muscles the right way. Here's how.<p>You've probably seen that guy at the gym awkwardly stroking his groin or inner …

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

10 Exercises That Will Get Rid of Hip Dips

If you want to minimize the appearance of hips dips, you can do certain exercises. They can help you build muscle and lose fat.<p>Look at yourself in a …

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

8 Mini Workouts That Work Your Whole Body

Decades ago, exercise was something we did for fun and to feel good, but these days exercise isn't a luxury, it's a necessity. We've gone from an …

5 Gym Hacks That Actually Work

We live in a Golden Age of fitness science. Studies come out every month that confirm one or another fundamental truth about how to get in shape — …

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.<p>Learning to drive with the hips and legs during chest presses …

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

5 Squat Alternatives to Build Muscle

The squat is a weight-room favorite for its status as a muscle- and strength-building powerhouse. But if you’re limited by flexibility, injury, or …

How To Get Yourself Into Pull-Up Shape

Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper body workouts. Why? The …