Keshan Naidoo

8 Flips | 1 Magazine | 1 Following | @Keshan2106 | Keep up with Keshan Naidoo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keshan Naidoo”

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

Breakfast

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout

Athlete Profile<p><b>Name:</b> Jessie Hilgenberg <b><br>Occupation(s):</b> IFBB Figure Pro, Team Bodybuilding.com Athlete, Fitness Model, Competition Coach, Graphic …

Workouts

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

Workouts

11 Training Tips to Alleviate Shoulder Pain

Pain

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …