Kervin Lumar

10 Flips | 2 Magazines | 19 Likes | 4 Followers | @KervinLumar | Keep up with Kervin Lumar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kervin Lumar”

A 5-Step Meditation to Sink Into Deep Peace

This meditation is a powerful invitation to connect with the present when you're calm and an amazing aid when you're upset.<p>1. Focus on your …

The Path to Peace of Mind

Clients come into my practice seeking relief from adversity they’re facing. Divorce, death, depression…any number of difficult events have led them …

15 Quotes From a Modern Day Zen Master That Will Blow Your Mind Wide Open

Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals of inner …

A Zen Master Reveals the Ultimate Way to Deal With Negative Emotions

We all can agree that negative emotions can be tough to deal with. Sometimes it can be much easier to avoid them and keep them bottled up inside.<p>Yet, …

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Men’s Health Cover Features Men’s Health Staffer

For the first time in Men’s Health’s 29-year history, the cover features a Men’s Health staffer.<p>That giant man pictured above is none other than …

Trailers: Sci-fi Thriller LIFE Starring Ryan Reynolds And Jake Gyllenhaal

The first two trailers for the upcoming sci-fi thriller <i>Life</i> have been officially released online.<p>Life stars Ryan Reynolds and Jake Gyllenhaal and is …