Kerry Kramer

27 Added | 7 Magazines | 11 Likes | @KerryKramer | Keep up with Kerry Kramer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerry Kramer”

12 Things That Are More Harmful Than Cheating

You're probably doing #6 without even realizing it.<p>Cheating is definitely one quick, big way to absolutely annihilate a relationship, but as a recent Ask Reddit thread pointed out, there are plenty of other things that are much more potent when it comes to ruining even the strongest of bonds. Some …

Horror Movies

How to Work for a Narcissistic Boss

Research shows there are a large number of narcissists who become leaders. If you’re unlucky enough to have one of these people as a manager, it may be no consolation that you’re in good company. So how do you stay sane? What’s the best way to reduce the impact of your boss’s self-centered behavior?<p>…

Narcissism

The High-Intensity Workout That’s Easy on Your Joints

Forget the notion of intimidating boot camps with scary drill sergeants. This 37-minute workout is nothing like that. Fitness trainer Kelly Lee leads …

Fitness

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Workouts

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

Here's Why Some Women are Going After Younger Men

2.6K<p>SHARES<p>I’ve never been more acutely aware of my age than on dating apps. As members of a society that somehow associates infancy with experience …

Relationships

The Most Overrated Equipment in the Gym

Taking in all the workout equipment at the gym can make your head spin. So many choices, not all of which are especially useful. To help you make the …

Workouts

13 Things About Love

<i>This originally appeared on Sum of My Pieces</i>.<p>I used to think that shielding yourself from intimacy made you a badass. And then I got into a relationship. There is nothing harder than loving someone and letting them love you in return. It makes you weaker and stronger, smaller and bigger. It is not …

Relationships

If You Want to Be Happy, Be

You're reading If You Want to Be Happy, Be, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please …

Happiness

13 Tell signs of a Narcissist that you should be aware of

Most people think a narcissist is simply someone egotistical and arrogant. If you’ve ever fallen in love with a narcissist, you know how painful it …

Self-help

3 Irrefutable Reasons Why You Should Lift Weights

<b>What you need to know:</b> You should either lift weights or do resistance training because that’s exactly what you need to get the look you want. It has …

10 Science-Backed Ways to Become a Happier Person

A boatload of research offers practical advice you can use to start being happier today.<p>Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier.<p>Thanks to the …

Happiness

How to Balance Dopamine and Serotonin Levels

Dopamine and serotonin are chemical messengers in the brain called neurotransmitters. Dopamine stimulates pleasure and alertness. Serotonin …

Nutrition

You Asked: How Do I Improve My Posture?

Experts call it “the turtle.” It’s that neck-bent, shoulders-forward, hunched-over position many people assume when sitting all day at work on their …

Ergonomics

Why Silence Is So Good For Your Brain

We live in a loud and distracting world, where silence is increasingly difficult to come by ― and that may be negatively affecting our health.<p>In fact, a 2011 World Health Organization report called noise pollution a “modern plague,” concluding that “there is overwhelming evidence that exposure to …

Humanity

8 critical things successful people do before 8 a.m.

Starbucks continues to grow relentlessly, with CEO Howard Schultz just announcing plans to open 500 new stores a year over the next five years.<p>Much of this growth will happen in China, where Schulz is undeterred by the recent economic slowdown.<p>While many factors contribute to Starbucks' immunity to …

Time Management

5 Secrets for Daily Joy, Backed by Research

We all wanna be happier, right?<p>Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger …

Happiness

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

Try This Gratitude Meditation: How to Move Beyond Same S*** Different Day

I'd like to share with you a gratitude meditation I've developed.<p>I'm moved by the concept of finding happiness in any situation. It doesn't mean you have to be thrilled by a particular situation you may be in whether that's suffering from a job loss, the loss of a loved one, or another personal …

Meditation

Turmeric Recipes

From spicy roasted chicken to Moroccan goat curry, these recipes all feature turmeric.

Recipes

A Cheesy Cauliflower Pasta That's Anything But Boring

Who says cauliflower is boring? When it's deeply roasted and tossed with hot, cheesy pasta, it's anything but.<p>*Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own …

Italian Food

Going on a date? 10 red flags and other secrets women need to know

<i>When Michael Lockwood was a single divorced dad, he'd often write down dating advice that he planned to give to his daughters when they grew up. Years later, he's turned those thoughts and advice into a book "Women Have All the Power, Too Bad They Don't Know It."</i> <i>It's a wake-up call to women who</i> …

Relationships

Thai Chicken Recipe

"This recipe was created when we felt like having spicy, Oriental tasting food. It's delicious, and uses bold ingredients such as peanut butter, …

Soysauce

Pasta with Garlic and Oil

<i>Aglio e Olio</i><p>It pays to use high-quality extra-virgin olive oil in this dish.<p><b>Ingredients</b><p>1 pound spaghetti<br>• Salt<br>• 6 tablespoons extra-virgin olive oil<br>• 12 …

Italian Food