Kerry Garland

25 Flips | 1 Magazine | 4 Likes | @KerryGarland | Keep up with Kerry Garland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerry Garland”

13 Creative Ways to Get a Cardio Workout in Your Bedroom

No matter how small it is.<p><i>Find more workouts you can do at home at CosmoBody, the new fitness and lifestyle channel.</i><p>Of course you know one way to rev up your heart rate in your bedroom. But for those times when you don't have a, er, gym partner, there are other ways to get a legit cardio workout in …

Scientists Finally Figured Out How Your Body Really Gets Rid of Fat

2015's biggest weight-loss trend won't involve food at all.<p>When you lose weight — and specifically, fat — <i>where</i> does it go? You could probably venture a guess or two, but the <i>real</i> answer might actually surprise you: A group of researchers in Australia just discovered that when we "melt" or "burn" …

Weight Loss

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

7 Ways to Make Your Eyes Look Bigger and Brighter

<b>Highlight The Browbone—But Not with Highlighter</b><br>Adding a highlight under the tail of your eyebrow on the highest part of your eye socket—the brow bone—will give mega-lift to your eye by drawing the attention up, says Forte. While you can definitely use the same shadow you would use on the inner …

Women's Health

Want to get in seriously great shape? All it takes is a DVD player and 15 minutes a day. And we can prove it to you, with <b>The Women's Health 15-Minute Belly, Butt & Thighs Workout DVD</b>. It's destined to be a top new fitness trend of 2012.<p>Why? Because it uses cutting-edge science to help you burn more …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

Do This Workout for a Flat Belly!

<b>Reverse Lunge with Twist & Pull</b> <b><br>Targets:</b> butt, thighs, core, shoulders, and upper back<p>Stand with your arms extended forward at chest height, holding one end of the band in each hand. Step your left foot back, and lower into a lunge. Twist your torso over your right leg, and pull your hands farther …

31 Healthy Breakfast Ideas And Recipes To Promote Weight Loss

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long<p>Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says …

5 Ways to Make Your Hair Instantly Shinier

<b>Amp Up Your Brush Routine</b><br>“Using a boar-bristle brush is one excellent and easy way to add shine to your hair,” says Doug David, the creative director at Douglas Carroll Salon. “The bristles smooth the cuticle of your hair, making it easier for it to reflect light. When you typically feel like …

Carrie Underwood's Trainer Shares 4 Ways to Get Fit Fast

<b>Do Total-Body Conditioning</b><br>Instead of focusing an entire workout on your upper body, and then another on your lower body, Overland recommends total-body interval training, which is not only more effective, but more time efficient. She likes to choose 10 exercises—including squats, pushups, burpees, …

10 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies<p>Because they know exactly what you're going through<p>Jennifer Tallman<p>Slimming down isn't easy—it takes time and commitment to reach your weight-loss goals. That said, it's definitely not <i>impossible</i>. But don't take our word for it. …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Exercise 1 One-Legged Deadlift<p>Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, letting your weighted hands hang down and raising your free leg behind you in line with your torso. For good form, keep your hipbones …

6 Plyometrics Exercises For A Better Workout In Less Time

<i>By Laurel Leicht for Life by DailyBurn</i><p>Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) -- are already known for their quick calorie-blasting, body-toning results. "The technique was originally designed to develop …

The Secret Trick to Nailing the Perfect Cat-Eye

<b>Step 1:</b><br>The goal here is sleek and sultry—not I-just-watched-a-Nicholas-Sparks-movie-marathon sloppy. To that end, get the perfect canvas for your dramatic eyeliner with Benefit's Stay Don't Stray primer. It adds a light wash of nude pigment that conceals darkness and makes you look instantly more …

The No-Equipment Move That Tones Your Legs and Butt

Any sort of explosive motion—like a squat jump—helps you maintain and build fast-twitch muscle fibers. And while you can't see them, you really need to keep these around. Fast twitch muscle fibers are what help you generate power, an ability people lose quickly—at twice the rate of muscle …

Women Who Learn From Their Mistakes

13 Mistakes All Women Make at Least Once (and Why That's a Good Thing)<p>Because sometimes falling on your face actually results in this little thing we like to call personal growth<p>Being perfect is seriously overrated. Without a few awkward mishaps and total fails, you'd be missing out on some …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

Q&A: Is It Possible to Make Your Hair Grow Faster?

<b>The answer:</b> Sadly, there's no magic potion that will make your hair grow faster; the only way to achieve Rapunzel-like hair is through genetics. "It's a genetic roulette; but the good news is there is much we can control by the way we treat our hair," says Fusco.<p>To promote optimal hair growth, she …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

The 10 Biggest Hair Care Mistakes

<b>2. Brushing the Ends Only</b><br>You’ve heard that brushing too much causes breakage, but your scalp’s natural oils are one of the best conditioners out there. Massage your scalp with a wooden-bristle brush like Widu to stimulate circulation and hair growth and brush from roots to ends to add luster …

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

17 Ways to Make a New Year's Resolution You'll Actually Keep

Many of us who have used this time of year to turn our bodies around have fallen into the same cycle of failure: We’re frustrated with our size or …

Fitness

Jennifer Lawrence Was the Highest Grossing Celebrity of 2014

Though Jennifer Lawrence’s year was marred with with bummer lows, at least <i>The Hunger Games</i> star is going out on a serious high.<p>Thanks to her work in</i> …

Movies