Kerry Gallagher

7 Added | 2 Magazines | 9 Likes | @KerryGallag2015 | Keep up with Kerry Gallagher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerry Gallagher”

What Everyone Needs To Know About Their Chakras

Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and …

Warning Signs Your Chakras Are Out Of Balance

There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body …

3 Buddhist Beliefs That Will Rock Your World (And Make You Much Happier!)

You don't have to practice yoga or follow an Ayurvedic diet to benefit from Buddhist ideas (but if you do, more power to you).<p>So whether or not you …

15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

Yoga

Here's what happened when I started doing 40-minute meditation sessions every morning

Stressors include travel, family, and the early onset of all that year-end noise. Daily exercise can help you feel better, but a recent injury has limited what I can do.<p>So about one week ago, I started meditating before work each day. Friends from my yoga community had been encouraging me in this …

Meditation

20 Places to See in the U.S. Before You Die

Yes, there’s a whole world out there to explore, but think of all the amazing places in our own country you’ve never visited. These are the iconic …

Yellowstone National Park