Kerry Francisco

25 Flips | 7 Magazines | 12 Likes | @KerryFrancisco | Keep up with Kerry Francisco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerry Francisco”

30 mouthwatering foods everyone should try in South Korea

Korean food is special, as it's closely connected to the country's culture and history. It is also extremely bold in flavor. In fact, Anthony Bourdain, host of CNN's "Parts Unknown," loves Korean cuisine. He told AdWeek's Lisa Granatstein, "It's so delicious and exciting. [It's] what the cool kids …

These Motivational Eminem Songs Will Push You Through Your New Year’s Resolutions

There’s no question that ever since “Lose Yourself,” Eminem has pumped out some of the most motivational songs in all of music. While not much can live up to the ferocity of the aforementioned Oscar-winning track, Em still has a robust catalog of songs that should be the soundtrack to your New …

Motivation

Simple Games for Unadulterated Family Fun!

With the holidays just around the corner and impending family gatherings galore, those same old board games just aren't going to cut it. Instead of dusting off that old Parcheesi board, it's time to try something fresh. We already told you about some great new games, but here are a few more that …

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

15 ways to stay focused all day, according to scientists

We've all had days where we can't seem to focus, asking that question too many times to count. For some of us, those days are more common than we'd like.<p>Whether it's fatigue, distractions, lack of motivation, or something else entirely, our inability to focus digs a hole in our productivity and, …

What Happens to the Brain When You Meditate

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and …

Meditation

How To Use a Coffee Press

A step-by-step video<p>Starbucks® partner Chad Moore explains why the coffee press is his favorite brewing method, and shows you how to make a great cup.<p>…

12 Ways to Revamp Your Self-Worth

When you have spent significant time in any type of unhealthy emotional environment it is easy to lose track of your worth. If you were given too little, you may view yourself as not good enough. If you have been starving for the love you never received you may be extremely hard on yourself and …

italiers.com

Miniature LEGO Adventures That I Create In My Job (Part 3)

Hi, this time I present a new series of photography. My characters are back in service! New places for new situations: super heroes, Zombies, Teenage …

Miniature

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Study Finds You CAN Buy Happiness

<i>By Yoga Journal</i><p>Putting your energy and cash toward gratifying experiences rather than material things can lead to greater happiness and well-being, according to Cornell University scientists.<p>They analyzed studies on the joy derived from both types of purchases and found that self-fulfillment …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

3 Decisions You Should Make TODAY to Take Control of Your Life

Let’s face it, changing can be difficult, but you must if you want to take your power back and be in the driver’s seat of your life. There are three …

Some tell-tale signs you're WAY too stressed out

Stressing out is the worst. OK, it’s <i>among</i> the worst —but still, being stressed out sucks. Whether your stress manifests itself in the form of a …

Sugar Is Definitely Toxic, a New Study Says

Fat was the food villain these past few decades but sugar is quickly muscling in to take its place. As rates of sugar-related disorders such as …

Diabetes

This Is the No. 1 Ritual You Need to Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

Happiness

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …