Kerry Duggan

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RANKED: The 17 best dystopian movies of all time

Denis Villeneuve's new addition to Ridley Scott's "Blade Runner" is already being hailed as a visually captivating sci-fi masterpiece by critics.<p>As the "Blade Runner 2049" hype intensifies, you might want to check out some other films with heavy dystopian themes. So we made a list of the best</b> …

Marvel's Iron Fist: Finn Jones confirms Shou Lao appearance; clarifies stand on white-washing controversy - IBTimes India

Marvel's Iron Fist is set to premiere on Netflix in a few days, and new spoilers and updates are making everyone excited about the new show.<p>With a …

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

Meditation

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

Positive Thinking

Buddhist Master Explains How to Conquer Negative Thinking in 5 Simple Steps

I think we can all agree that it’s easy to fall prey to negative thinking. As much as we try to follow the advice of staying positive, those negative …

From date night to cold showers: 20 habits that changed readers' lives | Sarah Marsh and Guardian readers

Small changes can sometimes make the biggest difference. Here our readers suggest the hobbies or routines that might make 2017 that bit brighter<p>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If it’s good enough for Aristotle, it’s good enough for us. So what rituals …

Die Hard

11 Life Lessons From Buddha That Will Soothe Your Soul

How to be your own guru and find the answers within<p>Justin BrownMay 10, 2018<p>6 brutally honest reasons why your intentions don’t matter, but your …

Everything you need to know about gut health

The scientific evidence has never been stronger that the microbiome truly is a “second brain.” Your gut and mind are in constant communication, …

How to Stop Feeling Guilty About Everything

Constantly feeling guilty gnaws at your emotional well-being and causes negativity to snowball. “It can make you feel defeated, anxious, or even …

Self-help

20 Movies You Should See Before Awards Season

This is your movie cheat sheet for the rest of 2016.<p>After a summer of mediocre blockbusters and a lot of (unnecessary) sequels, awards season is finally upon us! Theaters will be flush with top-notch films and you'll be able to spend Friday nights watching something more worthwhile than <i>Suicide …

The 90-Second Trick That Kills My Anxiety—Stat

When I first felt the wave of tension sweep over my body, I thought I was coming down with something, but this was different from the typical common …

We’re Still Using Sunscreen All Wrong

The sun’s UV rays are dangerous all year—which is why you should apply sunscreen every season. But please, don’t eat it.<p>Wearing white isn’t the only …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

Why Science Says You Should Talk To Yourself

The billion-dollar self-help industry is powered by a single obsession: our hankering to look “outside” for solutions, inspirations and validations. …

Top 10 Essential Oils and Their Health Benefits - Quiet Corner

If the average person hears the words “essential oils,” it’s quite likely that the first association they’ll make has something to do with the …

10 Cancer Causing Foods You Are Eating

According to the American Cancer Society, "in 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the …

10 Reasons You're Stuck In A Life You Don't Want To Be Living

Everyone says they want to live a great life, have healthy relationships and look and feel their best, but how many are willing to put in the work day-after-day? If you look around your life and listen to all of the whining you'll soon find that most people are situated comfortably in their …

2 research-backed ways to charm everyone you meet

Someone who is happy for you, wants the best for you and delights in your successes. Right?<p>And research agrees: <i>Being happy for people during their good times is more important than how we deal with the bad:</i><p>What really makes couples bond? How they handle the good times, not the bad.<br>• What about …

10 Yoga Poses That Help With Bloating, Back Pain and More

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Yoga

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

Journalism

Top 10 All-Inclusive Resorts

Okay, let's face it: Weddings are awesome, but they can be a wee bit stressful to plan. If you're looking for a honeymoon where the only decision you have to make every morning is "pool or beach?" an all-inclusive honeymoon may just be for you. So what exactly does all-inclusive mean? Well, your …