Kerry Darling

22 Flips | 4 Magazines | @KerryDarling | Keep up with Kerry Darling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerry Darling”

Theresa May distances herself from George Osborne's economic legacy as she pledges 'proper' strategy

Theresa May is to distance herself from George Osborne’s economic legacy as she announces a “proper industrial strategy” that will see British workers getting a pay rise.<p>The Prime Minister will on Tuesday convene the first meeting of her new Cabinet committee on economy and industrial strategy, …

Archaeologist Says House In Nazareth Could Have Been Jesus' Childhood Home

A British archaeologist says a first-century dwelling found beneath a convent in Nazareth, Israel, could have been Jesus' childhood home.<p>Dr. Ken Dark of the University of Reading and the Nazareth Archaeological Project argues that although the evidence can't prove Jesus grew up in the house, it …

Christmas Morning Casserole Everyone Will Love

Christmas morning is obviously the peak of all the holiday excitement, and in our family it is always spent hovered over hot coffee and breakfast casseroles, while we refuse to wear anything but pajamas and laze on the sofa.<p>Christmas Morning Casserole is perfect for long lazy mornings with family …

Gluten-Free

Easy chocolate cookies recipe

Jane Hornby shares a foolproof recipe for seriously chocolatey cookies from her new book for baking beginners<p>Everybody needs a recipe for chocolate cookies up their sleeve.<p><b>PREPARATION TIME</b><br>10mins<p><b>BAKING TIME</b><br>10mins per batch<p><b>MAKES</b><br>20<p><b>INGREDIENTS</b><br>175g dark chocolate (60 per cent cocoa solids)<br>85g butter<br>2 …

Easy peanut butter cookies recipe

Jane Hornby shares a foolproof recipe for peanut cookies from her new book for baking beginners<p>These peanut butter cookies are incredibly moreish.<p><b>PREPARATION TIME</b><br>15mins<p><b>BAKING TIME</b><br>10 -12mins per batch<p><b>MAKES</b><br>24<p><b>INGREDIENTS</b><br>140g whole unsalted roasted peanuts<br>250g plain flour<br>½ tsp baking powder<br>80g light …

How Peer Pressure Can Make You Exercise Harder (in a Good Way!)

Science says a little friendly competition could lead to more muscle.<p>You know <i>that</i> friend who always asks about your workout routine—then proceeds to tell you that she did the exact same thing faster or longer? As annoying as that can be, she might actually be helping you out—a recent study finds …

Exercise

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

Tracy Anderson's 15 minutes workout for goop readers

Opening Chest & Shoulders

Today's Top Stories<p>1<p>Hottest New Shoes for Running and Wearing All Day<p>2<p>What Exercise Is Your State Obsessed With?<p>3<p>Runners Go #MilesForMollie<p>4<p>9 Weight-Training Exercises for Speed and Strength<p>Presented by<p>Westin<p>5<p>The Best Books That Will Motivate You to Run<p>Open up your upper body with this sequence …

Yoga

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

Fitness

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

Workouts

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Workouts

The 5-4-3-2-1 workout http://t.co/0zIV3aHxVQ

Four Ways to Enjoy Long Runs

They shouldn't be boring—and they don't have to be solitary.<p>Runners often havea love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there.<p>Yet it must be done: The long run is the keystone of any …

6 Reasons Women Should Strength Train Like Men

Seriously! Read up on the 6 INCREDIBLE benefits of lifting<p>Other than the showers, the weight room is probably the most sex-segregated place in any gym. The body benefits of lifting and strength training are clear, yet the gender split persists: most of the gymgoers inside are men. So what's keeping …

Strength Training

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Workouts

The 6 Most Brutal CrossFit WODs

Chris Giblin

Fitness Truths: the balanced argument for weights

For a better body, posture and posterior, factor in some resistance training says our fitness blogger Jean-Claude Vacassin<p>BY <b>Jean-Claude Vacassin</b> | 15 July 2014<p>Resistance training is a hot topic at the moment, particularly for women. Whilst most of us will probably agree that some form of resistance …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts