Kerry Cas

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These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Workouts

I Tried This Class Taught by Hot Australian Men—and the Way I Exercise Will Never Be the Same

Now I know why this is Lucy Hale's go-to workout.<p>Last month, <i>Health</i> talked to Lucy Hale about all things self-care. When she needs to sweat, Hale told …

Exercise

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan, you know that if you don't meal plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, any and all weight-loss goals go totally out the door. Healthy veganism is about focusing on whole foods with plenty of vegetables and plant-based …

Healthy Eating

Healthy Vegetarian Meal Plan 02.04.2018

This week’s healthy vegetarian meal plan is full of comforting, nutritious meals to keep you nourished and satisfied.<p>Heyo!<p>What are you all up to this …

19 Easy Lunches With No Meat Or Dairy

Whether you're vegan, vegetarian or just want to save money, these are made for you.

20 Vegan Recipes That Will Wow Non-Vegans!

I receive a lot of messages and questions and I think, by far, one of the most popular requests I receive is this, "Give me your best recipe to wow …

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

Workouts

11 Workouts For Ab Day Inspiration

This post is a love letter to ab day, because who doesn't love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope that one of these 11 workouts will be central to your next ab day.

Workouts

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

5 Healthy Pasta Recipes That Are 100% Vegan (and Totally Delicious)

Pasta is perhaps the single most important dish a cook can have in their repertoire. Comforting, filling, easy to toss together—let's be honest, we …

29 Things Real Vegans Actually Eat

It's tastier than you think it is.

18 Vegan Snack Recipes to Satisfy Every Craving

It's easy enough to find vegan snacks; after all, things like store-bought hummus, fruit, and some crackers come that way naturally. But when a real craving hits, we tend to want something packed with tons of flavor—like a sweet-and-sour eggplant caponata for dipping, a batch of hearty homemade …

Food

Vegan Meal Plan: A Week of Delicious Breakfasts, Lunches, and Dinners

When Kenji launched this year's Vegan Experience, reader Double_J left a comment requesting a little help mapping out what a week of vegan eating looks like. Well, Double_J, your wish is our command. Below, you'll find a meal plan for each day, including hearty breakfasts, lunches, snacks, and …

Healthy Banana-Walnut Bundt Cake [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Food

7 Salad Bowl Recipes That'll Make You Want to Eat Your Veggies

Salads are a super easy way to get your veggie fix, but they don't exactly make you feel warm and fuzzy inside. That's why it's time to start …

30 of Your Favorite Southern Dishes Made Vegan, Y’all

No matter where you come from or where you live, on January 22nd, we can all feel a little bit Southern because it’s National Southern Food …

Cooking

The 15 Recipes That Make Me Excited About Going Vegan

One of the best things about going vegan has been experimenting with new recipes. Even before switching to a vegan diet, my husband and I often ate …

Baked Eggplant Stacks With Cashew Ricotta [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Baked Falafels With Tahini-Cashew Sauce [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

30 Seasonal, Vegan, Fall Recipes for Every Day in October

October 1, 2015 | Written by<p>All of these vegan, fall recipes feature seasonal vegetables, and are rich in flavor. And we have a recipe for every day …

ICON_SEARCH

Black Bean Salad with Avocado-Lime Dressing.jpg<p>Black Bean Salad with Avocado-Lime Dressing<p>What could be more fun than a gorgeous picnic on a glorious …

Healthy Eating

24 Vegan Restaurants That Belong On Your Culinary Bucket List

Let the meat-free feasting begin.

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

National Geographic Travel

Where Your Favorite Vegetarian Celebs Eat In L.A.

What do Ariana Grande, Lea Michele, and Olivia Wilde have in common? Yes, they're all gorgeous and talented. But, all three stars also happen to …

Vegan Chocolate Cupcakes - Recipe

• 30 mins<br>• Prep: 10 mins,<br>• Cook: 20 mins<br>• Yield: 12 regular cupcakes (serves 12)<p>Ratings<p>(48)<p>By Ashley Adams<p>Updated 02/22/18<p>Share<br>• Pin<br>• Email<p>print<p>Cupcakes are a …

Dessert